If you’re looking for a dish that’s bursting with flavor, easy to whip up, and perfect for sharing, then this Zucchini & Polenta Fritters Recipe is about to become your new go-to. These golden, crispy fritters combine the delicate sweetness and moisture of grated zucchini with the comforting, slightly creamy texture of cooked polenta. Every bite is a delightful balance of tender interior and crisp edges, making them a versatile snack, appetizer, or light meal that’s sure to impress your friends and family.

Ingredients You’ll Need
Creating these fritters may feel like a special treat, but the ingredients are refreshingly simple and all play a vital role in the final dish. Each component contributes its unique personality—from the freshness of the zucchini and green onions to the rich depth of Parmesan cheese that adds a lovely savory note.
- 2 medium zucchinis, grated: The star of the dish, providing moisture and a subtle sweetness; remember to squeeze out excess water for perfect fritters.
- 1 cup cooked and cooled polenta: Adds a creamy texture and a wonderful body to the fritter mix.
- 1/4 cup all-purpose flour: Helps bind everything together and gives structure to your fritters.
- 1/4 cup grated Parmesan cheese (optional): Brings a salty, nutty flavor that elevates the overall taste.
- 2 green onions, finely chopped: Add a burst of freshness and mild onion flavor.
- 1 garlic clove, minced: Infuses a subtle zing that complements the other ingredients.
- 1 large egg: Acts as a binder making sure the fritters hold their shape beautifully.
- 1/2 tsp salt: Essential to enhance all the flavors.
- 1/4 tsp black pepper: Gives a gentle kick of warmth and balances the seasoning.
- 2 tbsp chopped fresh parsley: Adds color and a fresh herbal note for brightness.
- Vegetable oil, for pan-frying: To achieve that irresistible crispy crust.
How to Make Zucchini & Polenta Fritters Recipe
Step 1: Prepare the Zucchini
The key to perfectly crisp fritters lies in removing as much moisture as possible from your grated zucchini. Grab a clean kitchen towel and really squeeze out every drop—you’ll be amazed how much water it holds. This step prevents soggy fritters and helps them hold together wonderfully.
Step 2: Mix the Batter
In a large bowl, combine your well-drained zucchini with the cooked polenta, flour, Parmesan, green onions, minced garlic, egg, salt, pepper, and fresh parsley. Stir everything thoroughly until you have a cohesive batter that’s thick enough to hold its shape but not dry. This mixture is already smelling pretty amazing, isn’t it?
Step 3: Heat the Pan
Place a nonstick skillet over medium heat and add a thin layer of vegetable oil. You want enough oil to get a nice golden crust without deep frying. The right temperature ensures the fritters cook evenly and develop that beautiful crispy exterior.
Step 4: Cook the Fritters
Scoop about 2 to 3 tablespoons of batter per fritter into the pan. Gently flatten each mound with a spatula to form rounds about half an inch thick. Cook for about 3 to 4 minutes on one side until golden brown and crisp, then flip carefully and cook for another 3 to 4 minutes on the other side. Once done, transfer the fritters to a paper towel-lined plate to absorb any excess oil.
Step 5: Repeat and Serve Warm
Continue cooking the remaining batter in batches, keeping the finished fritters warm if desired. These fritters are best enjoyed fresh, warm from the pan when their texture is at its absolute best.
How to Serve Zucchini & Polenta Fritters Recipe

Garnishes
Don’t underestimate the power of garnishes! A dollop of cool sour cream or plain Greek yogurt adds a creamy tang that beautifully contrasts the fritters’ crispy exterior. Fresh herbs like additional parsley or chives sprinkled on top really brighten the presentation and add fresh flavor.
Side Dishes
Zucchini & Polenta Fritters pair wonderfully with light salads like a crisp arugula or mixed greens dressed with lemon vinaigrette. For a heartier meal, serve alongside roasted veggies or a simple tomato salsa to add a juicy, fresh element to each bite.
Creative Ways to Present
For a fun twist, serve these fritters stacked with layers of creamy avocado spread or a tangy babaganoush in between. Turning them into mini fritter sandwiches with a smear of garlic aioli and fresh lettuce can also make for an impressive appetizer or snack for guests.
Make Ahead and Storage
Storing Leftovers
If you have any leftover fritters, store them in an airtight container in the refrigerator for up to 2 days. They’ll keep their flavor well but might lose some of their crispness, so reheating is important to bring them back to life.
Freezing
The good news is the Zucchini & Polenta Fritters Recipe freezes beautifully! Lay them out on a baking sheet in a single layer and freeze until firm, then transfer to a freezer-safe bag or container. They’ll keep for up to 2 months, making for great make-ahead snacks or quick meals.
Reheating
To reheat, place the fritters in a single layer on a baking sheet and warm them in a preheated oven at 375°F (190°C) for about 10 minutes or until heated through and crispy again. Avoid the microwave to prevent sogginess and enjoy them just as delicious as fresh.
FAQs
Can I make this recipe gluten-free?
Absolutely! Simply swap out the all-purpose flour for a gluten-free flour blend or almond flour to keep the fritters safe for gluten sensitivities while still maintaining great texture.
How important is it to squeeze the zucchini?
Very important. Zucchini holds a lot of water, and if you don’t remove it, your fritters will be soggy and won’t hold their shape well. Squeezing out moisture ensures they get that beautiful, crisp exterior.
Can I bake these fritters instead of frying?
You can! Arrange the fritters on a lined baking sheet, spray lightly with oil, and bake at 400°F (200°C) for 20-25 minutes, flipping halfway. While the texture will be a bit different, they’ll still taste fantastic and be a bit lighter.
Is Parmesan cheese necessary?
Not at all. Parmesan adds a great salty depth, but you can leave it out or substitute with nutritional yeast for a dairy-free option. The fritters remain tasty and delicious either way.
What dipping sauces work best with these fritters?
Think tangy or creamy: sour cream, tzatziki, garlic aioli, or even a spicy sriracha mayo work beautifully. Choose a sauce that complements the fresh, mild flavors without overpowering them.
Final Thoughts
This Zucchini & Polenta Fritters Recipe is such a wonderful example of simple ingredients coming together to make a dish that’s greater than the sum of its parts. Whenever I make these, they disappear in no time and bring so much joy around the table. If you haven’t tried them yet, do yourself a favor and give this recipe a whirl—you’ll soon see why it’s a cherished favorite for so many.
Print
Zucchini & Polenta Fritters Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10 fritters
- Category: Appetizer
- Method: Frying
- Cuisine: Italian
- Diet: Vegetarian
Description
These Zucchini & Polenta Fritters are a delightful combination of tender zucchini and creamy polenta, pan-fried to a golden crisp. Perfect as a light snack or appetizer, they are easy to prepare and bursting with fresh flavors from Parmesan, green onions, garlic, and parsley. Serve them warm with your favorite dipping sauce for a satisfying treat.
Ingredients
Main Ingredients
- 2 medium zucchinis, grated
- 1 cup cooked and cooled polenta
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese (optional)
- 2 green onions, finely chopped
- 1 garlic clove, minced
- 1 large egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley
For Cooking
- Vegetable oil, for pan-frying
Instructions
- Prepare zucchini: Place the grated zucchini in a clean towel and squeeze out as much moisture as possible to prevent soggy fritters.
- Mix ingredients: In a large bowl, combine the drained zucchini, cooked polenta, flour, Parmesan cheese, green onions, minced garlic, egg, salt, black pepper, and chopped parsley. Stir until the mixture is well combined.
- Heat oil: Heat a thin layer of vegetable oil in a nonstick skillet over medium heat, ensuring it’s hot enough for frying but not smoking.
- Form fritters: Scoop 2 to 3 tablespoons of the batter per fritter into the hot skillet. Flatten each slightly with a spatula to form even patties.
- Cook fritters: Cook each fritter for about 3 to 4 minutes on each side until they are golden brown and crisp. Avoid overcrowding the pan to maintain heat and even cooking.
- Drain and serve: Transfer cooked fritters to a paper towel-lined plate to drain excess oil. Repeat the cooking process with remaining batter. Serve warm with sour cream, yogurt, or your preferred dipping sauce.
Notes
- You can omit Parmesan cheese for a dairy-free version, or substitute with a vegan alternative.
- Be sure to squeeze out as much water as possible from the zucchini to get crispy fritters.
- These fritters can be made ahead and reheated in a skillet or oven to retain their crispiness.
- For extra flavor, try adding a pinch of smoked paprika or chili flakes to the batter.
- Leftover fritters can be stored in the refrigerator for up to 2 days and reheated before serving.

