Description
These White Tuna Balls are a delicious and protein-packed appetizer or main dish option. Made with white albacore tuna, Parmesan cheese, and herbs, these tuna balls are crispy on the outside and moist on the inside. They are easy to make and perfect for a quick meal or entertaining guests.
Ingredients
Scale
Main Ingredients:
- 2 cans (5 oz each) white albacore tuna in water (drained)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh parsley
- 1 egg
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray (for baking or frying)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix ingredients: In a medium bowl, combine the drained tuna, breadcrumbs, Parmesan cheese, chopped onion, parsley, egg, mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined.
- Form balls: Using your hands or a small scoop, form the mixture into 1-inch balls and place them on the prepared baking sheet. Lightly spray the tops with olive oil.
- Bake: Bake for 15–18 minutes, or until golden and firm. Alternatively, pan-fry in a little olive oil over medium heat until crispy and heated through.
- Serve: Serve warm with your favorite dipping sauce.
Notes
- These tuna balls are versatile and can be served in various ways.
- Substitute Greek yogurt for mayo for a lighter version.
- For a gluten-free option, use gluten-free breadcrumbs.
Nutrition
- Serving Size: About 4 tuna balls
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 55mg
