Description
This Ultimate Turkey Avocado Sandwich combines wholesome whole-grain bread, lean turkey breast, creamy ripe avocado, fresh spinach, and a tangy honey mustard sauce to create a quick, nutritious, and satisfying lunch option that’s ready in just 15 minutes.
Ingredients
Scale
Bread & Protein
- 2 slices Whole-Grain Bread (pick a variety you love)
- 4 ounces Turkey Breast (thinly sliced)
Produce & Vegetables
- 1/2 fruit Avocado (ripe)
- 1 cup Spinach (fresh greens)
- 1/4 cup Optional Vegetables (Tomato or Cucumber, pat dry)
Condiments
- 2 tablespoons Honey Mustard Sauce (mix equal parts honey and mustard with lemon)
Instructions
- Gather Ingredients: Collect all ingredients, ensuring the avocado is ripe for optimal flavor and texture.
- Toast Bread: Toast the whole-grain bread slices until golden brown, approximately 3-5 minutes, to add crunch and warmth.
- Apply Honey Mustard: Spread the prepared honey mustard sauce evenly on one slice of the toasted bread to infuse a sweet and tangy flavor base.
- Add Turkey: Layer the thinly sliced turkey breast evenly over the honey mustard-coated bread to provide lean protein.
- Place Avocado: Slice and add the ripe avocado over the turkey layers, seasoning lightly with salt and pepper to enhance its creamy richness.
- Top with Greens: Add fresh spinach leaves and any optional vegetables such as tomato or cucumber for extra freshness and nutrients.
- Complete Sandwich: Spread honey mustard sauce on the second slice of bread and place it sauce-side down atop the layered ingredients to seal the sandwich.
- Press and Serve: Press down gently to secure all layers together, then slice the sandwich diagonally for easy handling and serve immediately.
Notes
- For an extra crunch, consider adding sliced cucumbers or tomatoes as optional veggies.
- Use ripe avocado to ensure creamy texture and enhanced flavor.
- Toast bread just before assembling for the best texture.
- Honey mustard sauce can be prepared fresh by mixing equal parts honey and mustard with a squeeze of lemon juice.
- Serve immediately to enjoy freshness, or wrap tightly for lunch on the go.
