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The Best Roasted Spiced Butternut Squash Recipe

The Best Roasted Spiced Butternut Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 17 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

This recipe for The Best Roasted Spiced Butternut Squash is a flavorful and easy side dish that’s perfect for any meal. The combination of warm spices like cinnamon, paprika, and cumin adds a delicious twist to the sweet butternut squash. Whether served on its own or added to salads or tacos, this roasted squash is sure to be a hit.


Ingredients

Scale

Butternut Squash:

  • 1 large butternut squash (about 2½ pounds), peeled, seeded, and cubed

Seasoning:

  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • ½ teaspoon black pepper


Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss squash with seasonings: In a large bowl, toss the butternut squash cubes with olive oil, cinnamon, paprika, cumin, cayenne (if using), salt, and black pepper until evenly coated.
  3. Roast the squash: Spread the squash in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway through, until the squash is tender and lightly caramelized on the edges.
  4. Serve: Serve warm as a side dish or add to grain bowls, salads, or tacos.

Notes

  • To save time, use pre-cut squash from the store.
  • Add a drizzle of maple syrup before roasting for a slightly sweet twist.

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg