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Thai Pineapple Fried Rice Recipe

Thai Pineapple Fried Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 8 reviews
  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Thai
  • Diet: Non-Vegetarian

Description

This Thai Pineapple Fried Rice recipe is a flavorful and colorful dish that combines the sweetness of pineapple with savory fried rice. With a perfect blend of spices and textures, it’s a delightful meal that can be easily customized to suit your preferences.


Ingredients

Scale

Main Ingredients:

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 red bell pepper, chopped
  • 1 cup diced fresh pineapple
  • 2 green onions, sliced
  • 2 large eggs, beaten
  • 3 cups cooked jasmine rice, preferably chilled

Sauce and Seasonings:

  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon curry powder
  • ½ teaspoon sugar

Additional Ingredients:

  • ½ cup roasted cashews
  • ½ cup frozen peas and carrots, thawed
  • Salt and pepper to taste
  • Lime wedges and fresh cilantro for garnish (optional)


Instructions

  1. Prepare Ingredients: Heat vegetable oil in a skillet, sauté garlic and onion, then add bell pepper and pineapple.
  2. Cook Eggs: Push veggies aside, pour beaten eggs, scramble, and mix everything.
  3. Add Rice: Incorporate chilled rice, soy sauce, fish sauce, curry powder, and sugar.
  4. Final Steps: Add cashews, peas, and carrots, season to taste, garnish, and serve.

Notes

  • For a vegetarian version, omit fish sauce or use extra soy sauce.
  • Leftover rice works best to prevent mushiness.
  • Add shrimp, chicken, or tofu for additional protein.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 9g
  • Sodium: 820mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 80mg