Description
Tahini Toasts are a delicious and nutritious vegan breakfast or snack option featuring toasted whole grain or sourdough bread topped with creamy tahini, fresh fruit, nuts, and optional sweet or savory garnishes. This easy-to-make recipe combines Middle Eastern-inspired flavors with wholesome ingredients for a quick, healthy meal.
Ingredients
Scale
Bread
- 4 slices whole grain or sourdough bread (toasted)
Spread and Toppings
- 1/4 cup tahini (stirred until smooth)
- 2 teaspoons honey or maple syrup (optional)
- 1 banana (sliced)
- 1/4 cup pomegranate seeds or fresh berries
- 1 tablespoon chopped nuts or seeds (e.g., pistachios, almonds, sesame)
- Pinch of sea salt
- Cinnamon or chili flakes for garnish (optional)
Instructions
- Toast the Bread: Toast the bread slices until golden and crisp to provide a crunchy base for the toppings.
- Spread Tahini: Spread each toast with a generous layer of smooth tahini, ensuring even coverage for rich flavor.
- Add Sweetener: Drizzle with honey or maple syrup if desired for a touch of natural sweetness.
- Top with Fruit: Arrange sliced banana and sprinkle pomegranate seeds or fresh berries on top for freshness and texture.
- Add Nuts and Seasoning: Sprinkle chopped nuts or seeds, a pinch of sea salt, and optionally dust with cinnamon or chili flakes for added flavor contrast.
- Serve: Serve the tahini toasts immediately as a wholesome and satisfying breakfast or snack.
Notes
- Swap banana for apple or pear slices for a seasonal fruit variation.
- For a savory alternative, omit the fruit and add sliced avocado, sesame seeds, and a drizzle of olive oil.
