Description
This Strawberry Pop-Tart Protein Baked Oats recipe offers a delicious and nutritious single-serving breakfast that combines the comforting flavors of a classic pop tart with the benefits of high-protein baked oats. Featuring rolled oats, ripe banana, Greek yogurt, and vanilla or strawberry protein powder, it’s a creamy and filling way to start your day. A swirl of strawberry jam inside and optional white chocolate drizzle provide a fun and indulgent touch, all baked to golden perfection.
Ingredients
Scale
Base Batter
- 1/2 cup old-fashioned rolled oats
- 1/2 medium ripe banana
- 1/4 cup plain Greek yogurt
- 1 scoop vanilla or strawberry protein powder
- 1 large egg
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 2 tablespoons milk (dairy or non-dairy)
Filling and Topping
- 2 tablespoons strawberry jam
- 1 tablespoon crushed freeze-dried strawberries (optional)
- 1 tablespoon white chocolate chips or icing drizzle (optional, for topping)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and lightly grease or spray a small ramekin or oven-safe bowl to prevent sticking.
- Blend the Batter: In a blender or food processor, combine the rolled oats, ripe banana, plain Greek yogurt, protein powder, egg, baking powder, vanilla extract, and milk. Blend the mixture until it becomes smooth and creamy, ensuring an even texture in your baked oats.
- Layer the Batter and Jam: Pour half of the blended batter into the prepared ramekin. Spoon the strawberry jam into the center of this layer, then carefully pour the remaining batter on top to completely cover the jam, creating a layered effect reminiscent of a pop tart.
- Bake: Place the ramekin in the preheated oven and bake for 20 to 25 minutes, or until the top is set and has turned golden. This ensures the oats are fully cooked and the texture is firm yet moist.
- Cool and Add Toppings: Allow the baked oats to cool for about 5 minutes. If desired, melt white chocolate chips and drizzle over the top or add a vanilla icing drizzle, then sprinkle with crushed freeze-dried strawberries to create a pop tart-inspired finish.
- Serve Warm: Enjoy your strawberry protein baked oats warm for the best flavor and texture experience.
Notes
- Vanilla or strawberry flavored protein powder work best for flavor balance, but any protein powder can be used.
- Substitute the banana with unsweetened applesauce for a milder flavor if preferred.
- Store any leftovers in the refrigerator for up to 2 days and reheat before serving for convenience.
