Description
These Spinach and Feta Puff Pastry Twists are a delightful combination of flavorful spinach, tangy feta, and crispy puff pastry. Perfect for a quick appetizer or a tasty snack, these twists are easy to make and even easier to enjoy.
Ingredients
Scale
Puff Pastry:
- 1 sheet puff pastry, thawed
Spinach Mixture:
- 1 cup frozen chopped spinach, thawed and squeezed dry
- ½ cup crumbled feta cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Egg Wash:
- 1 egg, beaten
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Mix the spinach mixture: In a bowl, mix the spinach, feta, Parmesan, garlic powder, black pepper, and olive oil until well combined.
- Prepare the puff pastry: Unroll the puff pastry on a lightly floured surface, cut it in half lengthwise, and spread the spinach mixture over one half of each rectangle.
- Shape the twists: Fold each piece in half lengthwise over the filling, press lightly to seal, cut into strips, twist each strip, and place on the baking sheet.
- Brush with egg wash: Brush the twists with beaten egg.
- Bake: Bake for 18–22 minutes until golden brown and puffed. Let cool slightly before serving.
Notes
- Serve warm for best flavor.
- These make great appetizers or brunch snacks.
- You can substitute the feta with goat cheese or add a pinch of red pepper flakes for heat.
Nutrition
- Serving Size: 1 twist
- Calories: 160
- Sugar: 0g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
