Description
A vibrant and nutritious Southwestern Quinoa Fiesta Salad packed with protein-rich quinoa and black beans, fresh cherry tomatoes, colorful bell peppers, and zesty lime-cumin dressing. This easy-to-make salad is perfect as a light lunch or a healthy side dish for any occasion.
Ingredients
Scale
Salad Ingredients
- 1 cup quinoa
- 1 can (15 oz) black beans, rinsed
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers (mixed colors), chopped
- ½ cup fresh cilantro, chopped
Dressing Ingredients
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil (extra virgin)
- 1 tsp cumin
- ½ tsp chili powder
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: Rinse quinoa thoroughly under cold water until the water runs clear to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- Chop Vegetables: While the quinoa cooks, halve the cherry tomatoes and chop the mixed color bell peppers into small, bite-sized pieces for freshness and vibrant colors.
- Combine the Salad Base: In a large mixing bowl, add the cooked and fluffed quinoa along with the rinsed black beans, chopped cherry tomatoes, bell peppers, and fresh cilantro. Stir gently to mix the ingredients evenly without mashing them.
- Prepare the Dressing: In a small bowl, whisk together freshly squeezed lime juice, extra virgin olive oil, ground cumin, and chili powder until well combined. Season with salt and freshly ground black pepper to taste.
- Toss the Salad: Drizzle the citrusy dressing over the quinoa and vegetable mixture. Toss gently but thoroughly to coat all ingredients with the dressing. Taste and adjust seasoning if needed before serving.
Notes
- Rinsing quinoa helps remove its natural bitterness and improves flavor.
- Use fresh lime juice for the best tangy flavor in the dressing.
- This salad can be served chilled or at room temperature.
- Add avocado or corn for extra texture and flavor variations.
- Perfect as a meal prep option as it holds well in the refrigerator for up to 3 days.
