If you’re looking for a vibrant, flavorful breakfast or snack that packs a punch with every bite, the Smashed Avocado Egg Toast with Chili Flakes Recipe is exactly what you need. This dish combines creamy avocado, perfectly cooked eggs, and a lively kick from chili flakes all layered on toasted whole grain bread. It’s super simple to prepare but delivers a richness and warmth that will make it your go-to comfort food any day of the week.
Ingredients You’ll Need
The beauty of the Smashed Avocado Egg Toast with Chili Flakes Recipe is how a handful of simple, fresh ingredients come together to create an irresistible combination of flavors and textures. Each ingredient plays a vital role, balancing creaminess, crunch, spice, and savoriness perfectly.
- 1 ripe avocado (about 200g): Choose one that yields slightly when pressed for that creamy, buttery texture perfect for mashing.
- 2 large eggs: Fresh eggs provide a rich, runny yolk that ties the whole dish together wonderfully.
- 2 slices whole grain bread: A hearty base that adds crunch and nutty flavor, making each bite satisfying.
- 1 tsp chili flakes (adjust to taste): Adds just the right amount of heat and a beautiful pop of color to the toast.
- Salt and pepper to taste: Essential for seasoning the avocado and eggs, enhancing all the natural flavors.
- 1 tsp olive oil or butter for cooking eggs: Provides richness and prevents sticking, making the eggs silky and delicious.
How to Make Smashed Avocado Egg Toast with Chili Flakes Recipe
Step 1: Prepare and Season the Avocado
Start by cutting open your ripe avocado and scooping the flesh into a bowl. Using a fork, mash the avocado until it’s mostly smooth with a few small lumps for texture. Season it generously with salt, pepper, and your 1 teaspoon of chili flakes. This seasoning step is key because it infuses the avocado with a subtle spiciness and balances its natural creaminess.
Step 2: Toast the Bread
While you prepare your avocado, toast your whole grain bread slices until they’re golden brown and crisp. This step isn’t just about crunch; it adds that slightly nutty flavor and structural support so the avocado and eggs don’t make the toast soggy.
Step 3: Cook the Eggs Perfectly
Heat the olive oil or butter in a non-stick skillet over medium heat. Crack in the eggs and cook them gently until the whites are fully set but the yolks remain gloriously runny—this usually takes about three to four minutes. That silky yolk is what elevates this toast to the next level.
Step 4: Assemble with Avocado
Take your toasted bread and spread a generous layer of the seasoned smashed avocado on each slice. Don’t be shy here—the avocado is the creamy base that holds all the lovely flavors together.
Step 5: Top with Eggs and Final Chili Flakes
Place the cooked eggs delicately on top of the avocado-covered toast. For an extra burst of heat and a gorgeous finish, sprinkle some additional chili flakes on top. And just like that, your Smashed Avocado Egg Toast with Chili Flakes Recipe is ready to enjoy!
How to Serve Smashed Avocado Egg Toast with Chili Flakes Recipe
Garnishes
Fresh herbs like chopped cilantro or parsley can add an extra layer of flavor and a fresh pop of green. A squeeze of fresh lemon or lime juice brightens up the toast and balances the richness beautifully. If you love texture, a sprinkle of toasted sesame seeds or pumpkin seeds gives a delightful crunch.
Side Dishes
To round out your meal, serve this toast alongside a crisp green salad or grill some cherry tomatoes for added sweetness and juiciness. A cup of freshly brewed coffee or chilled fresh orange juice pairs wonderfully for a balanced breakfast or brunch.
Creative Ways to Present
Try cutting the toast into bite-sized pieces and serve as a party appetizer. Or layer the ingredients in a glass for a deconstructed avocado egg toast parfait experience. For a heartier meal, pile on some sautéed mushrooms or crispy bacon strips on top for a delicious twist.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers of the smashed avocado or eggs, store them separately in airtight containers. The avocado should be eaten within a day to prevent browning, while the eggs are best consumed within two days.
Freezing
This recipe is best enjoyed fresh. Freezing the avocado or eggs may affect their texture and flavor, so it’s not recommended for optimal taste and experience.
Reheating
Reheat the eggs gently in a skillet over low heat to avoid overcooking or drying out. Toast the bread fresh again before assembling. The avocado is best served cold or at room temperature, so simply add it after reheating the other components.
FAQs
Can I use something other than whole grain bread?
Absolutely! You can use sourdough, rye, or even gluten-free bread if you prefer. Just try to pick a bread that can hold up to the toppings without getting soggy.
How spicy is this Smashed Avocado Egg Toast with Chili Flakes Recipe?
The chili flakes add a gentle warmth that you can easily adjust. If you like it milder, start with less chili and sprinkle more on top to taste.
Can I make this recipe vegan?
To make it vegan, simply omit the eggs and consider topping the avocado toast with sautéed mushrooms or crispy tofu for added protein.
What’s the best way to choose a ripe avocado?
Look for an avocado that feels slightly soft when you gently squeeze it without any mushy spots. The skin should be a dark green or black depending on the variety, indicating ripeness.
Is this dish good for meal prep?
While the toast tastes best fresh, you can prepare the avocado smash ahead of time and toast the bread and cook eggs quickly when ready to eat. Just remember to store the avocado in an airtight container with a touch of lemon juice to keep it vibrant.
Final Thoughts
If you want a breakfast or snack that feels both indulgent and healthy, the Smashed Avocado Egg Toast with Chili Flakes Recipe is calling your name. It’s simple, flavorful, and endlessly customizable, making it a perfect choice to brighten your mornings or power up your afternoons. Give it a try—you might just find a new favorite staple!
Print
Smashed Avocado Egg Toast with Chili Flakes Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A quick and nutritious breakfast of smashed avocado seasoned with chili flakes, served on toasted whole grain bread topped with perfectly cooked runny eggs. This simple yet flavorful recipe balances creamy avocado, spicy heat, and rich eggs for a satisfying start to your day.
Ingredients
Avocado Mixture
- 1 ripe avocado (about 200g)
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
Eggs and Toast
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp olive oil or butter for cooking eggs
Instructions
- Prepare Avocado: In a bowl, mash the ripe avocado until smooth but still slightly chunky. Season with salt, pepper, and chili flakes to taste, mixing thoroughly to combine the flavors.
- Toast Bread: Toast the whole grain bread slices until they turn golden brown and crispy to provide a sturdy base for the toppings.
- Cook Eggs: Heat olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for about 3–4 minutes, until the egg whites are set but the yolks remain runny.
- Assemble Toast: Spread the seasoned smashed avocado generously over each slice of toasted bread to ensure every bite has creamy avocado flavor.
- Top with Eggs and Serve: Place the cooked eggs on top of the avocado toast. Sprinkle additional chili flakes if desired for extra heat, then serve immediately while warm.
Notes
- Adjust chili flakes based on your spice tolerance for a milder or hotter taste.
- For firmer yolks, cook eggs longer or flip to cook over-easy.
- Use fresh, ripe avocados for the best texture and flavor.
- Whole grain bread adds fiber and nutrients, but you can use gluten-free bread if preferred.
- This recipe can be easily doubled or scaled for more servings.
