Description
A healthy and delicious Skinny Chicken Broccoli Alfredo recipe featuring whole wheat pasta, lean chicken breast, and fresh broccoli florets in a creamy Greek yogurt-based Alfredo sauce. This lighter version of the classic comfort dish is low in fat and calories, perfect for a nutritious weeknight dinner that doesn’t compromise on flavor.
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken breast – shredded or cubed
- 3 cups broccoli florets – fresh or frozen
- 8 oz whole wheat pasta – fettuccine or your favorite pasta
Sauce Ingredients
- 1 tablespoon olive oil – for cooking
- 4 cloves garlic – minced
- 1 cup chicken broth – low-sodium
- 1 cup milk – low-fat or skim
- 1 cup plain Greek yogurt – for creaminess
- ½ cup grated Parmesan cheese – for flavor
- Salt and pepper – to taste
- 1 teaspoon Italian seasoning – for added flavor
Garnish
- Fresh parsley – chopped, for garnish
Instructions
- Cook the Pasta and Broccoli: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Add the broccoli florets during the last 3 minutes of cooking. Drain and set aside.
- Cook the Chicken: If not already cooked, season the chicken breast with salt and pepper. In a large skillet, heat olive oil over medium heat and cook the chicken until golden brown and cooked through. Remove and set aside.
- Sauté the Garlic: In the same skillet, add a bit more olive oil if needed. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Make the Sauce: Pour in the chicken broth and bring to a simmer. Stir in the milk, Greek yogurt, and grated Parmesan cheese. Whisk until the sauce is smooth and creamy. Season with salt, pepper, and Italian seasoning.
- Combine Ingredients: Add the cooked chicken and the pasta with broccoli to the skillet. Toss everything together until well coated in the sauce.
- Garnish and Serve: Sprinkle with fresh parsley and additional Parmesan cheese if desired. Serve hot and enjoy!
Notes
- Use low-fat milk and Greek yogurt to keep the sauce light and creamy without heavy cream.
- Fresh or frozen broccoli florets both work well; just adjust cooking times accordingly.
- Whole wheat pasta adds extra fiber and nutrients compared to regular pasta.
- For extra flavor, try adding a pinch of red pepper flakes to the garlic while sautéing.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
