Description
Delight your taste buds with this exquisite recipe for Scallops with Orange, Basil, and Caper Dressing. Tender sea scallops are seared to perfection and topped with a vibrant citrus-infused dressing that enhances their natural sweetness.
Ingredients
Sea Scallops:
1 pound sea scallops (patted dry),
For Seared Scallops:
1 tablespoon olive oil, salt and black pepper to taste,
Orange Basil Caper Dressing:
1 orange (zested and juiced), 2 tablespoons capers (drained), 2 tablespoons chopped fresh basil, 1 teaspoon Dijon mustard, 2 tablespoons extra virgin olive oil (for dressing), 1 teaspoon honey (optional)
Instructions
- Prepare the Dressing: In a small bowl, whisk together the orange juice, orange zest, capers, chopped basil, Dijon mustard, extra virgin olive oil, and honey (if using). Set the dressing aside.
- Sear the Scallops: Season the scallops with salt and black pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the scallops and sear for 2–3 minutes per side, or until golden brown and just cooked through. Remove from heat and plate immediately.
- Finish and Serve: Spoon the orange, basil, and caper dressing over the scallops. Serve warm, optionally garnished with extra fresh basil or orange zest.
Notes
- Do not overcrowd the skillet—sear scallops in batches if needed to maintain a golden crust.
- Pair with couscous, risotto, or a light salad for a balanced meal.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 35 mg
