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Roasted Brussels Sprouts with Garlic and Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 25 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Brussels Sprouts recipe delivers crispy, caramelized vegetables with a tender inside, flavored with garlic and finished optionally with balsamic glaze and Parmesan cheese. It’s a simple, healthy side dish perfect for any meal.


Ingredients

Scale

Vegetables

  • 1 ½ pounds Brussels sprouts

Seasonings

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Toppings

  • 1 tablespoon balsamic glaze
  • 2 tablespoons grated Parmesan cheese


Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for roasting the Brussels sprouts.
  2. Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Cut larger sprouts in half to ensure even cooking.
  3. Toss with seasonings: Place the prepared Brussels sprouts in a large bowl and toss with olive oil, minced garlic (or garlic powder), salt, and black pepper until they are evenly coated.
  4. Arrange on baking sheet: Spread the seasoned Brussels sprouts on a baking sheet in a single layer to allow for optimal roasting and crisping.
  5. Roast until crispy: Roast in the preheated oven for 25–30 minutes, flipping halfway through to ensure even browning. Roast until the edges are crispy and golden brown.
  6. Finish and serve: Remove from the oven and, if desired, drizzle with balsamic glaze or sprinkle with grated Parmesan cheese before serving for added flavor.

Notes

  • For a stronger garlic flavor, use fresh minced garlic instead of garlic powder.
  • Make sure to spread the Brussels sprouts in a single layer to achieve the best roast and avoid steaming.
  • Flipping the sprouts halfway through cooking promotes even browning and crispiness.
  • Optional toppings like balsamic glaze and Parmesan cheese enhance the flavor but can be omitted for a dairy-free or vegan option.
  • Leftovers can be stored refrigerated for up to 3 days and reheated in the oven or air fryer to maintain crispiness.