If you’re looking for a delicious way to turn a humble vegetable into a crowd-pleaser, this Roasted Brussels Sprouts with Garlic and Parmesan Recipe is absolutely where you want to start. The beauty of this dish lies in its simplicity—tender, caramelized Brussels sprouts infused with fragrant garlic and topped with nutty Parmesan cheese create an irresistible blend of flavors and textures that can elevate any meal. Whether you’re a Brussels sprouts devotee or a hesitant first-timer, this recipe promises a cozy, flavorful experience that’s as easy to prepare as it is satisfying to eat.
Ingredients You’ll Need
With just a handful of vibrant and straightforward ingredients, this recipe comes together quickly while packing a serious flavor punch. Each ingredient plays its part in balancing texture, seasoning, and that perfect golden roast.
- 1 ½ pounds Brussels sprouts: Choose firm, bright green sprouts for the best flavor and crunch.
- 2 tablespoons olive oil: This coats the sprouts for even roasting and adds a silky richness.
- 2 cloves garlic, minced (or 1 teaspoon garlic powder): Garlic brings a warm, aromatic kick that pairs beautifully with Brussels sprouts.
- ½ teaspoon salt: Enhances all the natural flavors and helps with caramelization.
- ¼ teaspoon black pepper: Adds a subtle heat and sharpness to brighten the dish.
- 1 tablespoon balsamic glaze (optional): A drizzle adds a tangy-sweet contrast that complements the savory notes.
- 2 tablespoons grated Parmesan cheese (optional): This salty, nutty cheese brings a luxurious finishing touch and melts lightly when sprinkled hot.
How to Make Roasted Brussels Sprouts with Garlic and Parmesan Recipe
Step 1: Preheat Your Oven to 400°F (200°C)
This ensures your oven is hot enough to roast the sprouts to crispy, caramelized goodness. Starting with a properly heated oven is key to achieving that perfect texture and flavor in just 25-30 minutes.
Step 2: Prepare the Brussels Sprouts
Trim off the ends and peel away any yellow or damaged outer leaves to keep your sprouts fresh and tasty. Cutting larger sprouts in half allows them to roast evenly, giving you a perfect balance of tender insides and crispy edges in every bite.
Step 3: Toss with Olive Oil, Garlic, Salt, and Pepper
Place your trimmed Brussels sprouts in a large bowl, then add olive oil, minced garlic, salt, and pepper. Toss everything together so each sprout gets evenly coated—this step is crucial for flavor distribution and roasting evenly.
Step 4: Arrange on a Baking Sheet
Spread the Brussels sprouts out in a single layer on a baking sheet to make sure they have enough space to roast rather than steam. This helps them develop those irresistibly crispy edges people rave about.
Step 5: Roast for 25-30 Minutes, Flipping Halfway
Pop the tray in the oven and roast for about 25 to 30 minutes, flipping the sprouts halfway through. This flipping ensures both sides get that lovely golden brown color and delicious crispness without burning.
Step 6: Add Finishing Touches
Once out of the oven, if you like, drizzle your sprouts with balsamic glaze for a hint of sweetness or sprinkle the hot veggies with grated Parmesan cheese. These final little touches can take the recipe from wonderful to unforgettable.
How to Serve Roasted Brussels Sprouts with Garlic and Parmesan Recipe
Garnishes
Fresh garnishes can brighten this dish beautifully. Try sprinkling chopped fresh parsley or a squeeze of lemon juice to add freshness that balances the roasted flavors. The Parmesan and balsamic glaze also work as perfect garnishes providing warmth and zing.
Side Dishes
This dish pairs wonderfully with hearty mains like roasted chicken, grilled steak, or even a simple pasta dish. Its vibrant flavor and crisp texture make it an ideal vegetable side that complements richer proteins and carb-based sides alike.
Creative Ways to Present
For a stunning presentation, serve your roasted Brussels sprouts sprinkled with toasted pine nuts or chopped walnuts for extra crunch. Or arrange them in a shallow bowl topped with crispy bacon bits for a smoky, savory twist perfect for entertaining guests.
Make Ahead and Storage
Storing Leftovers
Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Keep in mind that they are best eaten within this timeframe to enjoy their crispy texture before it softens.
Freezing
While freezing roasted Brussels sprouts is possible, it’s not ideal as they tend to lose their crispness upon thawing. If you must freeze, spread them out on a baking sheet to freeze individually before transferring to a freezer bag, then reheat directly from frozen.
Reheating
To bring back their crispy charm, reheat your sprouts in a hot oven or toaster oven at 375°F (190°C) for about 10 minutes. This method crisps them up nicely without turning them mushy like a microwave might.
FAQs
Can I use frozen Brussels sprouts for this recipe?
It’s best to use fresh Brussels sprouts for this recipe to achieve maximum crispiness and flavor. Frozen sprouts tend to release more water and may not roast as well, resulting in a softer texture.
Is garlic powder a good substitute for fresh garlic?
Absolutely! Garlic powder is convenient and still adds great flavor. Use about 1 teaspoon to replace the two cloves of fresh garlic called for in the recipe.
Can I make this recipe vegan?
Definitely! Simply omit the Parmesan cheese or use a plant-based alternative. The roasted Brussels sprouts and garlic alone are delicious, but vegan cheese can add that same savory finish.
What if I don’t have balsamic glaze?
No worries! You can use a simple balsamic vinegar drizzle or even a squeeze of fresh lemon juice to add acidity and brightness after roasting.
How do I get the Brussels sprouts extra crispy?
Make sure not to overcrowd the baking sheet and roast at a high temperature like 400°F. Flipping them halfway ensures even crisping on both sides—patience pays off for that perfect texture.
Final Thoughts
This Roasted Brussels Sprouts with Garlic and Parmesan Recipe has become one of my all-time favorite ways to enjoy vegetables that everyone can love, even those who don’t usually reach for Brussels sprouts. It’s easy, quick, and utterly delicious with that perfect combination of crispy edges, garlicky warmth, and cheesy goodness. Give it a try—you might just find your new go-to side dish for every season!
Print
Roasted Brussels Sprouts with Garlic and Parmesan Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Roasted Brussels Sprouts recipe delivers crispy, caramelized vegetables with a tender inside, flavored with garlic and finished optionally with balsamic glaze and Parmesan cheese. It’s a simple, healthy side dish perfect for any meal.
Ingredients
Vegetables
- 1 ½ pounds Brussels sprouts
Seasonings
- 2 tablespoons olive oil
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Toppings
- 1 tablespoon balsamic glaze
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for roasting the Brussels sprouts.
- Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Cut larger sprouts in half to ensure even cooking.
- Toss with seasonings: Place the prepared Brussels sprouts in a large bowl and toss with olive oil, minced garlic (or garlic powder), salt, and black pepper until they are evenly coated.
- Arrange on baking sheet: Spread the seasoned Brussels sprouts on a baking sheet in a single layer to allow for optimal roasting and crisping.
- Roast until crispy: Roast in the preheated oven for 25–30 minutes, flipping halfway through to ensure even browning. Roast until the edges are crispy and golden brown.
- Finish and serve: Remove from the oven and, if desired, drizzle with balsamic glaze or sprinkle with grated Parmesan cheese before serving for added flavor.
Notes
- For a stronger garlic flavor, use fresh minced garlic instead of garlic powder.
- Make sure to spread the Brussels sprouts in a single layer to achieve the best roast and avoid steaming.
- Flipping the sprouts halfway through cooking promotes even browning and crispiness.
- Optional toppings like balsamic glaze and Parmesan cheese enhance the flavor but can be omitted for a dairy-free or vegan option.
- Leftovers can be stored refrigerated for up to 3 days and reheated in the oven or air fryer to maintain crispiness.
