Description
These Roasted Beet & Chickpea Wraps are a vibrant and nutritious meal perfect for a healthy lunch or dinner. Featuring tender roasted beets seasoned with cumin, protein-rich chickpeas, fresh vegetables, and a tangy tahini-lemon sauce, these wraps offer a delicious combination of flavors and textures wrapped in whole wheat tortillas.
Ingredients
Scale
Roasted Vegetables & Wraps
- 2 medium beets, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup shredded lettuce or baby spinach
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh parsley
Tahini-Lemon Sauce
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2-3 tbsp water (to thin sauce)
- Salt to taste
Instructions
- Preheat and roast beets: Preheat your oven to 400°F (200°C). Toss the diced beets with olive oil, ground cumin, salt, and pepper until well coated. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and cooked through.
- Prepare chickpeas: While the beets roast, place the drained and rinsed chickpeas in a bowl. Season them lightly with salt and pepper. Optionally, you can warm the chickpeas in the oven for 5-7 minutes for enhanced flavor and texture.
- Make tahini-lemon sauce: In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, and salt. Gradually add water, one tablespoon at a time, whisking until the sauce reaches a smooth and drizzleable consistency.
- Warm tortillas: Lightly warm the whole wheat tortillas to make them pliable and easier to roll without cracking.
- Assemble the wraps: Lay out a warm tortilla and layer with shredded lettuce or baby spinach, shredded carrots, roasted beets, chickpeas, and chopped fresh parsley for a fresh, colorful combination.
- Add sauce and roll: Drizzle the tahini-lemon sauce generously over the layered fillings. Carefully roll the tortilla tightly to enclose all ingredients securely.
- Serve or store: Serve the wraps immediately for the best flavor and texture. Alternatively, wrap tightly in foil or plastic wrap and refrigerate for later enjoyment.
Notes
- Peeling and dicing beets evenly ensures they cook uniformly.
- Warming chickpeas is optional but adds a warm contrast in the wrap.
- Adjust the amount of water in the tahini sauce to your preferred consistency.
- These wraps can be stored in the refrigerator for up to 2 days.
- For added protein, consider adding a soft cheese like feta or a dollop of Greek yogurt.
