Description
These Protein Cinnamon Rolls are a healthy twist on the classic treat, combining oat flour and protein powder for a nutritious boost. Sweetened naturally with honey and applesauce, these rolls bake up soft and golden, perfect for a guilt-free breakfast or snack.
Ingredients
Scale
Dry Ingredients
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened applesauce
- 2 tbsp honey
Optional Icing
- Protein powder
- Milk (quantity as needed to achieve desired consistency)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the oat flour, protein powder, baking powder, and cinnamon. Stir well to evenly distribute the ingredients.
- Combine Wet Ingredients: In a separate bowl, mix the unsweetened applesauce and honey until thoroughly combined, creating a smooth mixture.
- Form the Dough: Add the wet mixture to the dry ingredients. Stir until a cohesive dough forms that holds together well.
- Roll and Slice: Lightly flour a clean surface and roll the dough into a log shape. Slice this log evenly into 8 individual rolls.
- Bake: Arrange the rolls evenly in the greased baking dish. Bake in the preheated oven for about 20 minutes, or until the rolls turn golden brown on top.
- Optional Icing: For a sweet finishing touch, mix additional protein powder with milk to create a drizzleable icing. Drizzle over warm rolls.
- Serve: Serve the protein cinnamon rolls warm for the best texture and flavor. Enjoy your healthy treat!
Notes
- You can substitute oat flour with whole wheat flour for a different texture.
- Adjust sweetness by varying the amount of honey or adding a sugar substitute if preferred.
- The icing is optional but adds a nice touch of sweetness and protein.
- These rolls are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Reheat gently in the microwave or oven before serving.
