Description
This Perfect Grilled Chicken Breast Recipe delivers juicy, flavorful chicken breasts seasoned with a blend of spices and lemon juice, grilled to perfection. Ideal for a healthy main course, it’s simple yet packed with taste, making it perfect for summer grilling or any occasion.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 6 ounces each)
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Juice of 1 lemon
Instructions
- Prepare the chicken: Pound the chicken breasts to an even thickness using a meat mallet or rolling pin to ensure even cooking. Pat the chicken dry with paper towels to help the seasoning adhere better and to promote browning.
- Mix the seasoning: In a small bowl, combine olive oil, salt, black pepper, garlic powder, smoked paprika, and onion powder. Stir well to make a consistent seasoning mixture.
- Season the chicken: Rub the spice mixture evenly all over the chicken breasts. Then drizzle the lemon juice on top for added brightness and flavor.
- Preheat the grill: Heat the grill to medium-high heat, approximately 400°F (204°C), to ensure a nice sear and quick cooking.
- Grill the chicken: Place the chicken breasts on the grill grates. Cook for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C), indicating the chicken is fully cooked and safe to eat.
- Rest and serve: Remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring juicy and tender chicken. Slice and serve.
Notes
- For extra juicy chicken, marinate the breasts in the seasoning mixture for 30 minutes to 2 hours before grilling.
- You can also grill lemon halves alongside the chicken for extra flavor and a smoky citrus touch.
