Description
Enjoy a delightful seafood dinner with this crispy and flavorful Panko Parmesan Baked Cod recipe. The cod fillets are coated with a savory mixture of panko breadcrumbs, Parmesan cheese, and herbs, then baked to perfection. This dish is easy to make and pairs wonderfully with a squeeze of fresh lemon juice.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (about 6 oz each)
Panko Mixture:
- ½ cup panko breadcrumbs
- â…“ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
Additional:
- lemon wedges for serving
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and prepare a baking sheet.
- Prepare Cod: Pat the cod fillets dry and set aside.
- Mix Panko: Combine panko, Parmesan, spices, and olive oil to form a moistened mixture.
- Coat Cod: Press the panko mixture onto each fillet.
- Bake: Bake for 12–15 minutes until cooked through and golden.
- Serve: Serve with lemon wedges.
Notes
- For extra crunch, broil the cod for the last 1–2 minutes of baking.
- This recipe also works well with haddock or halibut.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 410mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 75mg
