Description
Nature’s Gatorade is a refreshing homemade electrolyte drink made with natural ingredients like coconut water, fresh citrus juices, and a touch of honey or maple syrup. This hydrating beverage is perfect for replenishing electrolytes after a workout or staying cool on a hot day.
Ingredients
Scale
Liquid Ingredients
- 1 1/2 cups coconut water
- 1/2 cup fresh orange juice (about 1 orange)
- 1/2 cup fresh lemon juice (about 2 lemons)
- 2 cups cold water
Sweeteners
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
Others
- 1/4 teaspoon sea salt (for electrolytes)
Instructions
- Juice the citrus fruits: Squeeze the juice from the fresh oranges and lemons, making sure to remove any seeds to avoid bitterness in the drink.
- Mix the ingredients: In a large pitcher, combine the coconut water, fresh orange juice, fresh lemon juice, honey or maple syrup if using, and sea salt to ensure an even electrolyte balance.
- Add water: Pour in the cold water and stir well to thoroughly combine all ingredients and dilute the concentrate for balanced flavor.
- Chill and serve: Refrigerate the drink for about 1 hour to enhance refreshing qualities. Alternatively, add ice cubes for immediate cooling.
- Serve: Pour into glasses and enjoy as a natural hydrating beverage, ideal for after exercise recovery or on warm days.
Notes
- Adjust the sweetness by increasing or decreasing the honey or maple syrup according to your taste preferences.
- You can substitute sea salt with Himalayan pink salt for added trace minerals.
- For a fizzy version, try adding sparkling water instead of still cold water when serving.
- Store leftovers in the refrigerator and consume within 24 hours for best freshness.
