Description
These Mexican Breakfast Cups are a delicious and convenient way to start your day. Packed with black beans, avocado, corn, bacon, and cheddar cheese, then baked in an egg custard, they offer a flavorful and protein-rich breakfast option. Topped with sour cream and salsa, they bring a perfect balance of creamy, savory, and spicy tastes in every bite. Ideal for meal prep and serving a crowd.
Ingredients
Scale
Filling Ingredients
- 1/2 cup drained and rinsed canned black beans
- 1 ripe Hass avocado, peeled and chopped
- 1 cup frozen corn kernels
- 1/2 cup cooked bacon bits or crumbled bacon pieces
- 1/2 cup shredded cheddar cheese
Egg Mixture
- 10 large eggs
- 1/4 cup skim milk (or any milk of choice)
- 1-2 tbsp hot sauce (optional)
- 1 tsp salt
- 1/2 tsp ground black pepper
Toppings
- Sour cream
- Salsa
Instructions
- Preheat Oven and Prepare Muffin Tin: Begin by preheating your oven to 375°F (190°C). Prepare your muffin tin by spraying it with cooking spray or lining it with muffin liners for easy removal.
- Mix Filling Ingredients: In a large mixing bowl, add the black beans. Lightly pat them dry with a paper towel to remove excess moisture. Add chopped avocado, corn, bacon, and shredded cheddar cheese to the bowl. Lightly mix everything to evenly distribute the ingredients. Spoon the filling mixture evenly among the muffin cups in the prepared tin.
- Prepare Egg Mixture: In another large bowl, combine the eggs, milk, hot sauce (if using), salt, and ground black pepper. Whisk the mixture thoroughly until well-combined. For easier pouring, transfer this egg mixture into a large measuring cup or similar container.
- Fill Muffin Cups: Carefully pour the egg mixture over the filling in each muffin cup. Fill each cup until it is just about full without overflowing.
- Bake the Cups: Place the muffin tin in your preheated oven and bake for approximately 20 minutes, or until the eggs are set and cooked through. Once done, remove from the oven and let the cups cool for at least 5 minutes before serving.
- Add Toppings and Serve: Add a dollop of sour cream, some salsa, or any other topping of your choice for extra flavor before enjoying.
Notes
- For a vegetarian version, omit bacon and add extra vegetables like diced bell peppers or spinach.
- Use any cheese of your preference such as Monterey Jack or pepper jack for a spicy twist.
- You can prepare these cups in advance and refrigerate; reheat in the microwave before serving.
- If you desire a milder flavor, skip the hot sauce or adjust to your taste.
- Ensure eggs are fully cooked to avoid runny centers.
