Description
This Lemony Steamed Fish recipe is a healthy and flavorful dish featuring tender white fish fillets steamed with fresh lemon, garlic, and herbs. It’s a light, gluten-free, and low-carb main course perfect for an easy weeknight dinner or a special Mediterranean-inspired meal.
Ingredients
Scale
Fish and Marinade
- 4 white fish fillets (such as cod, tilapia, or haddock)
- 1 lemon, thinly sliced
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Herbs and Seasonings
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon crushed red pepper flakes (optional)
- 4 sprigs fresh thyme or dill (optional)
Instructions
- Prepare the Fish: Pat the fish fillets dry with a paper towel and season both sides evenly with salt and black pepper to enhance the flavor.
- Make the Lemon Marinade: In a small bowl, whisk together the fresh lemon juice, olive oil, minced garlic, and grated ginger to create a zesty, aromatic marinade.
- Assemble the Packets: Lay each fish fillet on a square piece of parchment paper or aluminum foil. Drizzle the lemon marinade evenly over the fillets, then top each with lemon slices, chopped parsley, crushed red pepper flakes if desired, and a sprig of thyme or dill for fresh herbal notes.
- Seal the Packets: Fold the parchment or foil securely around each fillet to create a sealed packet to trap steam and flavor during cooking.
- Steam the Fish: Place the packets in a steamer basket set over simmering water. Cover and steam for 10 to 12 minutes, or until the fish flakes easily with a fork, ensuring moist and tender results.
- Serve: Carefully open the packets to avoid steam burns and serve the fish immediately with your favorite sides for a light, refreshing meal.
Notes
- This recipe is versatile and works well with a variety of mild white fish such as cod, tilapia, or haddock.
- You can substitute lime juice for lemon juice for a different citrus flavor.
- Adding sliced vegetables such as zucchini or bell peppers to the packets can transform this into a complete, healthy meal.
