If you’ve been craving a warm, chewy bagel but want to keep things low-carb and gluten-free, this Keto Bagels Recipe is going to be your new best friend. These bagels masterfully balance that classic bagel texture with a rich, cheesy flavor thanks to almond flour and mozzarella, making them a perfect grab-and-go breakfast or snack that fits right into your ketogenic lifestyle. Soft on the inside, just slightly crisp on the outside, and packed with flavor from a sprinkle of everything bagel seasoning, they’re simply irresistible.

Ingredients You’ll Need
To make this Keto Bagels Recipe, you only need a handful of simple ingredients, each bringing a special touch to the table. The almond flour forms the base giving the bagels their nutty, tender crumb. Mozzarella and cream cheese melt together to create that wonderfully elastic dough, while the eggs bind everything perfectly. The seasoning ensures every bite bursts with savory zing.
- Almond flour (1 1/2 cups): Use finely ground almond flour for a smooth, tender dough with a mild nutty taste.
- Baking powder (1 tablespoon): Helps the bagels rise slightly and gives them a light texture.
- Garlic salt (1/2 teaspoon): Adds subtle savory flavor that complements the cheese beautifully.
- Fresh cracked pepper (1/2 teaspoon): Offers a little spicy warmth that balances the richness of the cheese.
- Shredded mozzarella cheese (2 1/2 cups): The star ingredient providing the stretchy, melty texture that makes these bagels unique.
- Cream cheese (3 oz, cubed): Adds moisture and creaminess to the dough for softness inside.
- Large eggs (2): Bind the ingredients together and add richness.
- Everything bagel seasoning (to taste): Give your bagels that irresistible classic topping with garlic, sesame seeds, poppy seeds, and salt.
How to Make Keto Bagels Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 425°F. Line a baking sheet with parchment paper to prevent sticking and make cleanup easier later on. This little preparation goes a long way in ensuring your bagels bake up perfectly.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, whisk together almond flour, baking powder, garlic salt, and freshly cracked pepper. These dry components form the flavorful backbone of the dough and make sure every bite is well-seasoned.
Step 3: Melt the Cheeses
Place the shredded mozzarella and cubed cream cheese in a microwave-safe bowl. Heat in the microwave for about 2 minutes until the mixture is melted and smooth. This warm, gooey cheese base is crucial because it binds the dough and creates the signature bagel chewiness.
Step 4: Combine Wet and Dry
Take the melted cheese mixture and add it to the bowl with dry ingredients. Crack in two large eggs that have been beaten. Mix everything thoroughly—this might take a bit of arm work or a sturdy spoon, as the dough will be thick but pliable. When the dough comes together, you’re ready for shaping.
Step 5: Shape Your Bagels
Divide the dough into six equal portions. Roll each into a ball and then carefully poke a hole in the center to form the classic bagel shape. Arrange them evenly on your parchment-lined baking sheet, making sure they have room to rise and bake evenly.
Step 6: Add the Seasoning and Bake
Sprinkle as much everything bagel seasoning as you like on top of each bagel. This topping adds an exciting burst of flavor and texture. Bake the bagels in the preheated oven for 12 to 14 minutes or until they turn golden brown and smell irresistible.
Step 7: Cool and Serve
Let the bagels cool just a bit so they’re easier to handle. The best part? Serve them fresh and warm with your favorite keto-friendly spreads or toppings for a delicious low-carb treat.
How to Serve Keto Bagels Recipe
Garnishes
While the everything bagel seasoning already gives a fantastic pop of flavor, you can add cream cheese, smoked salmon, fresh avocado slices, or even a fried egg on top. These garnishes make your bagels feel extra special, perfect for a brunch or quick snack.
Side Dishes
Keto bagels pair wonderfully with scrambled eggs, a crisp side salad, or sautéed greens. These sides not only complement the richness of the bagels but also keep your meal balanced and satisfying.
Creative Ways to Present
Try slicing your bagel horizontally and making mini sandwiches with deli meats, cheese, and keto-friendly veggies. Alternatively, transform them into a base for mini pizzas by adding tomato sauce, cheese, and toppings before popping back in the oven briefly. The versatility of this Keto Bagels Recipe is endless!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, keep them in an airtight container at room temperature for up to two days. For extended freshness, refrigerate them where they will last about a week without losing much texture or flavor.
Freezing
These bagels freeze beautifully. Wrap each one tightly in plastic wrap and place in a freezer-safe bag. They keep well for up to three months, making them perfect for batch cooking and future quick breakfasts.
Reheating
To reheat, either toast the bagels in a toaster oven or warm in a skillet over low heat for a few minutes. This method revives that fresh-baked softness and crispy exterior without drying them out.
FAQs
Are these bagels truly keto-friendly?
Yes! This Keto Bagels Recipe uses almond flour and cheese instead of traditional high-carb flours, making it low in carbohydrates and perfect for ketogenic diets.
Can I use a different type of cheese?
Mozzarella is key for that stretchy, chewy texture, but you could experiment with other melting cheeses like provolone. Just keep in mind it might alter the flavor and texture slightly.
What if I don’t have everything bagel seasoning?
No worries! You can sprinkle a mix of sesame seeds, poppy seeds, minced garlic, onion powder, and salt to mimic that savory topping or simply go plain.
How do I make the bagels less cheesy if I prefer?
You can reduce the mozzarella slightly and add a little more almond flour, but the cheese is crucial for the texture. Balancing it carefully is the secret to success with this Keto Bagels Recipe.
Can I double this recipe for a bigger batch?
Absolutely! Just double all the ingredients and bake the bagels in batches to avoid overcrowding the pan, ensuring they brown evenly.
Final Thoughts
Trust me, once you try this Keto Bagels Recipe, you’ll wonder how you ever lived without it. It hits that sweet spot of comforting, delicious, and low-carb all rolled into one. Whether you’re new to keto or a seasoned pro, these bagels are a fantastic way to keep your breakfast exciting without compromising on flavor or your goals. So, get baking and enjoy every warm, cheesy bite!
Print
Keto Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Total Time: 22-24 minutes
- Yield: 6 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Keto Bagels are a low-carb, gluten-free alternative to traditional bagels, perfect for those following a ketogenic diet. Made with almond flour, mozzarella, and cream cheese, they offer a chewy texture and delicious flavor with the classic everything bagel seasoning topping. Ready in just 22 minutes, they make a quick and satisfying breakfast or snack option.
Ingredients
Dry Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
Dairy
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese, cubed
Other
- 2 large eggs
- Everything bagel seasoning, to taste
Instructions
- Preheat oven and prepare baking sheet: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and easy cleanup.
- Combine dry ingredients: In a mixing bowl, mix together almond flour, baking powder, garlic salt, and freshly cracked pepper until well combined.
- Melt cheeses: Place shredded mozzarella and cubed cream cheese into a microwave-safe bowl and microwave for about 2 minutes, stirring halfway through, until the mixture is smooth and fully melted.
- Form dough: Add the dry ingredients and two beaten eggs into the melted cheese mixture. Stir thoroughly until a uniform dough forms. You may need to knead it slightly to incorporate everything well.
- Shape bagels: Divide the dough into six equal portions and shape each into a bagel form on the prepared baking sheet, making a hole in the center of each to resemble traditional bagels.
- Add seasoning and bake: Sprinkle the tops generously with everything bagel seasoning. Bake in the preheated oven for 12–14 minutes or until the bagels turn golden brown and are cooked through.
- Serve: Allow the bagels to cool slightly and serve warm with your favorite toppings such as cream cheese, avocado, or smoked salmon.
Notes
- Ensure the cheeses are fully melted to help bind the dough properly.
- Use parchment paper or a silicone baking mat to prevent sticking.
- These bagels are best enjoyed fresh but can be stored in the refrigerator for up to 3 days and reheated in the oven or toaster.
- Adjust seasoning according to your preference; garlic salt can be substituted with regular salt if desired.

