Description
Homemade Salmon Fish Fingers are a delicious and healthier alternative to traditional fried fish sticks. Made with fresh salmon fillets coated in a seasoned breadcrumb mixture and baked or pan-fried to crispy perfection, these fish fingers are perfect for a family-friendly meal. Served with lemon wedges and tartar sauce, they make a nutritious and satisfying main course.
Ingredients
Scale
Salmon Fish Fingers
- 1 pound skinless salmon fillets, cut into strips
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray or 2 tablespoons olive oil (for baking or pan-frying)
For Serving (Optional)
- Lemon wedges
- Tartar sauce or preferred dipping sauce
Instructions
- Preheat and prepare coating bowls: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the all-purpose flour in a shallow bowl. In a second bowl, whisk together the eggs and Dijon mustard. In a third bowl, combine the panko breadcrumbs with garlic powder, paprika, salt, and black pepper.
- Coat the salmon strips: Take each salmon strip and dredge it first in the flour, shaking off any excess. Then dip it into the egg and mustard mixture ensuring it’s fully coated. Finally, press it into the seasoned breadcrumb mixture to coat evenly, pressing gently so the crumbs adhere well.
- Arrange on baking sheet and add oil: Place all the coated salmon fingers on the prepared baking sheet in a single layer. Lightly spray them with olive oil or drizzle a small amount over the top to help achieve a crispy exterior during baking.
- Bake the fish fingers: Bake in the preheated oven for 12 to 15 minutes, flipping the fingers halfway through cooking. Bake until the salmon is cooked through and the coating is golden brown and crispy.
- Alternative pan-frying method: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the coated salmon fingers and cook for about 2 to 3 minutes on each side until golden and cooked through.
- Serve: Remove from the oven or skillet and serve warm with lemon wedges and tartar sauce or your favorite dipping sauce for a tasty and satisfying meal.
Notes
- For extra flavor, add grated Parmesan cheese or chopped fresh herbs like parsley to the breadcrumb mixture.
- To make this recipe gluten-free, substitute all-purpose flour and panko breadcrumbs with gluten-free alternatives.
- These fish fingers can be prepared in advance and reheated either in the oven or an air fryer to maintain crispiness.
