Description
This High Protein Steak Fajita Bowl combines tender, seasoned flank steak with sautéed bell peppers and onions, served over brown rice or cauliflower rice for a nutritious and flavorful meal. Packed with protein and fresh flavors, it’s perfect for a wholesome, gluten-free dinner inspired by Mexican-American cuisine.
Ingredients
Scale
Steak and Seasoning
- 1 lb flank steak
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Vegetables and Extras
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 2 cups cooked brown rice or cauliflower rice
- 1/2 cup black beans, rinsed and drained
- 1/2 avocado, sliced
- 2 tablespoons chopped fresh cilantro
- Juice of 1 lime
Instructions
- Prepare the seasoning mix: In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, salt, and pepper to create the seasoning blend for the steak.
- Season the steak: Rub the seasoning mixture evenly over both sides of the flank steak, ensuring full coverage for maximum flavor.
- Cook the steak: Heat olive oil in a large skillet or grill pan over medium-high heat. Cook the steak for 4 to 5 minutes per side or until it reaches your desired doneness. Remove the steak from the pan and let it rest for 5 minutes before slicing thinly against the grain for tenderness.
- Sauté the vegetables: In the same skillet, add the sliced red, yellow, and green bell peppers along with the sliced red onion. Sauté for 5 to 7 minutes until the vegetables are softened and slightly charred, enhancing their natural sweetness.
- Assemble the bowls: Divide the cooked brown rice or cauliflower rice between two bowls. Top each with sliced steak, sautéed bell peppers and onions, black beans, sliced avocado, and chopped fresh cilantro.
- Finish and serve: Squeeze fresh lime juice over each bowl for a burst of citrus flavor and serve warm for a delicious, balanced meal.
Notes
- For extra flavor, marinate the steak in lime juice and garlic for 30 minutes before cooking.
- Swap brown rice with cauliflower rice to lower carbohydrates and increase vegetable intake.
- Add Greek yogurt or salsa on top for extra creaminess or a spicy kick.
