Description

This High Protein Pistachio Ice Cream is a creamy, nutritious, and delicious frozen dessert made with pistachios, cottage cheese or Greek yogurt, and protein powder. It’s a healthy alternative to traditional ice cream, rich in protein and healthy fats, perfect for anyone looking for a satisfying and guilt-free sweet treat. The recipe is simple, no-bake, and requires only a few ingredients, making it an ideal option for a quick homemade dessert.

Ingredients

Scale

Main Ingredients

1 cup unsalted shelled pistachios
2 cups cottage cheese or plain Greek yogurt
1/2 cup unsweetened almond milk
1/4 cup honey or maple syrup
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
Pinch of salt
1 scoop vanilla or unflavored protein powder (about 30g)

Optional Ingredients

Green food coloring for classic pistachio color
Chopped pistachios for extra texture

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Instructions

Grind Pistachios: Place the pistachios in a food processor and pulse until they are finely ground to create a smooth base for the ice cream.
Blend Mixture: Add the cottage cheese or Greek yogurt, unsweetened almond milk, honey or maple syrup, almond extract, vanilla extract, salt, and protein powder to the food processor. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure even blending.
Add Color (Optional): For the traditional pistachio color, add a drop or two of green food coloring and blend again until evenly incorporated.
Freeze the Mixture: Pour the blended ice cream mixture into a freezer-safe container. Freeze for 4 to 6 hours, and stir the mixture every hour for the first 2 to 3 hours to break up any ice crystals and achieve a creamier texture.
Serve: Let the ice cream sit at room temperature for a few minutes before scooping. Serve chilled and enjoy your homemade high protein pistachio ice cream.

Notes

For extra flavor and texture, fold in chopped pistachios before freezing.
Use a high-speed blender or food processor for the smoothest result.
You can churn this mixture in an ice cream maker instead of manual freezing if preferred for a creamier consistency.
This recipe is naturally gluten-free and vegetarian-friendly.