Description
These High Protein Greek Yogurt Bagels are a quick and easy homemade treat, combining the tangy richness of Greek yogurt with the classic chewiness of bagels. Perfect for a protein-packed breakfast or snack, this recipe uses simple ingredients and minimal preparation to deliver soft, flavorful bagels topped with your favorite seasoning.
Ingredients
Scale
Dough Ingredients
- 1 cup Greek yogurt (plain, full-fat or nonfat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
- 1 teaspoon salt (optional, for extra flavor)
- 1 teaspoon honey or sugar (optional, for slight sweetness)
Toppings
- 1 egg (for egg wash, optional)
- 1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Prepare Dough: In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms. Knead the dough for 2-3 minutes until smooth and elastic. If the dough is too sticky, add a little more flour gradually.
- Shape Bagels: Divide the dough into four equal portions. Roll each portion into a log shape and join the ends to form classic bagel rings.
- Apply Egg Wash: Beat the egg and brush it over the tops of the bagels for a golden and shiny crust. This step is optional but recommended for a beautiful finish.
- Add Toppings: Sprinkle the bagels with everything bagel seasoning or your preferred toppings such as sesame seeds or poppy seeds.
- Bake: Bake the bagels in the preheated oven for 20-25 minutes until golden brown and cooked through.
- Cool and Serve: Allow the bagels to cool for a few minutes on a wire rack before serving to prevent burning your mouth and to help set their texture.
Notes
- Use self-rising flour for convenience, or make your own by combining all-purpose flour with baking powder and salt.
- The egg wash is optional but adds a nice glossy finish to the bagels.
- If the dough feels too sticky to handle, add flour a tablespoon at a time while kneading.
- Experiment with different toppings like sesame seeds, poppy seeds, or coarse salt for variety.
- These bagels are best eaten fresh but can be stored in an airtight container for up to 2 days.
