If you’ve been on the lookout for a delightful, wholesome, and downright delicious bread option, this High Protein Greek Yogurt Bagels Recipe is about to become your new best friend. Packed with protein and made from just a few simple ingredients, these bagels not only satisfy your carb cravings but also keep you fueled and feeling great. They boast a lovely chewy texture combined with the tangy richness of Greek yogurt that makes every bite completely irresistible.
Ingredients You’ll Need
This High Protein Greek Yogurt Bagels Recipe shines because it uses such straightforward ingredients, each chosen to create the perfect balance of flavor, texture, and nutrition. From the creamy tang of Greek yogurt to the fluffiness of self-rising flour, these components come together like a dream.
- Greek yogurt (1 cup): Choose plain, full-fat or nonfat—this is the star ingredient that provides protein and moisture.
- Self-rising flour (1 cup): Slightly leavens the dough for that perfect bagel bite; can use all-purpose with baking powder and salt as a substitute.
- Egg (1, optional): Used for an egg wash to give your bagels a beautiful golden shine.
- Salt (1 teaspoon, optional): Enhances flavor and balances sweetness in the dough.
- Honey or sugar (1 teaspoon, optional): Adds a subtle sweetness that rounds out the tanginess of the yogurt.
- Everything bagel seasoning (1 tablespoon): Classic topping that adds crunch, flavor, and visual appeal—feel free to swap with sesame or poppy seeds.
How to Make High Protein Greek Yogurt Bagels Recipe
Step 1: Preheat and Prepare Your Baking Sheet
Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and ensure your bagels bake evenly with a golden crust.
Step 2: Combine Greek Yogurt and Flour
In a large bowl, mix the Greek yogurt with the self-rising flour until a cohesive dough forms. This combination is what gives these bagels their unique protein boost without needing yeast. Knead the dough gently for 2 to 3 minutes until it is smooth and pliable. If the dough feels too sticky, don’t hesitate to sprinkle in a little extra flour to achieve the right consistency.
Step 3: Shape the Bagels
Divide the dough into four equal pieces. Roll each portion into a log shape, then carefully connect the ends to form a classic bagel ring. This shaping method is simple yet effective, perfect for bagel newbies and experts alike.
Step 4: Add the Egg Wash
If you want your bagels to have that coveted golden, shiny finish, lightly brush the tops with a beaten egg. This step is optional but highly recommended for a visually stunning result.
Step 5: Sprinkle Your Toppings
Sprinkle everything bagel seasoning across the egg-washed tops or customize with your favorite seeds and spices. This adds not only texture but a burst of flavor in every bite.
Step 6: Bake to Perfection
Place your bagels in the oven and bake for 20 to 25 minutes until the tops are golden brown and the bagels emit that wonderful fresh-baked aroma. The baking time ensures a chewy interior while crisping up the exterior beautifully.
Step 7: Cool and Enjoy
Once out of the oven, let your bagels cool for a few minutes on a wire rack. This resting phase is key for the texture to set perfectly before you take that first delicious bite.
How to Serve High Protein Greek Yogurt Bagels Recipe
Garnishes
These bagels are incredibly versatile when it comes to garnishes. A smear of cream cheese or avocado pairs wonderfully with their slightly tangy flavor, while smoked salmon and capers can elevate them to a gourmet brunch item. Fresh herbs like dill or chives are easy ways to brighten up each bite.
Side Dishes
For a balanced meal, serve these bagels alongside a fresh side salad or some fruit salad, bringing freshness and added nutrients. A bowl of warm soup also complements their comforting texture perfectly, making the meal hearty yet nourishing.
Creative Ways to Present
Looking to impress? Slice the bagels and make mini sandwich sliders with deli meats, cheese, and crisp greens. You can also toast them lightly and use them as a base for open-faced sandwiches topped with eggs or vibrant veggies for a tasty breakfast or snack option.
Make Ahead and Storage
Storing Leftovers
If you have leftover bagels, store them in an airtight container at room temperature for up to two days. They stay fresh and chewy, keeping their delightful texture and flavor.
Freezing
To enjoy these High Protein Greek Yogurt Bagels Recipe anytime, freeze them individually wrapped in plastic and foil for up to three months. This makes it easy to have a protein-rich snack or meal ready with minimal effort.
Reheating
When you’re ready to eat, thaw frozen bagels at room temperature or toast them directly from frozen. Toasting brings back that freshly made crunch on the outside while keeping the inside tender and chewy.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is key for this recipe because of its thickness and high protein content, which creates the perfect dough texture. Regular yogurt is too runny and won’t produce the same satisfying bagel consistency.
Do I have to use self-rising flour?
No, you can make your own by mixing all-purpose flour with baking powder and salt. This allows you to control the leavening agents and ensures your bagels rise well without yeast.
Can I make more than four bagels?
Absolutely! Just double or triple the ingredients as needed. Keep in mind that larger batches may require more time shaping and possibly additional baking sheets.
Is it necessary to do the egg wash?
The egg wash isn’t mandatory, but it gives the bagels a lovely golden-brown hue and a slight gloss that makes them look as good as they taste.
Are these bagels suitable for a low-carb diet?
While these bagels are higher in protein compared to traditional versions thanks to the Greek yogurt, they do still contain flour and carbs, so they may not fit strict low-carb diets.
Final Thoughts
This High Protein Greek Yogurt Bagels Recipe is an absolute game-changer when you want a quick, easy, and nutrient-packed homemade bagel that doesn’t require yeast or long rising times. Whether you’re a breakfast enthusiast or a snack lover, these bagels deliver every time with their delightful texture and rich flavor. So go ahead and treat yourself to baking these delicious bagels—you won’t believe how easy and rewarding it is!
Print
High Protein Greek Yogurt Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These High Protein Greek Yogurt Bagels are a quick and easy homemade treat, combining the tangy richness of Greek yogurt with the classic chewiness of bagels. Perfect for a protein-packed breakfast or snack, this recipe uses simple ingredients and minimal preparation to deliver soft, flavorful bagels topped with your favorite seasoning.
Ingredients
Dough Ingredients
- 1 cup Greek yogurt (plain, full-fat or nonfat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
- 1 teaspoon salt (optional, for extra flavor)
- 1 teaspoon honey or sugar (optional, for slight sweetness)
Toppings
- 1 egg (for egg wash, optional)
- 1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Prepare Dough: In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms. Knead the dough for 2-3 minutes until smooth and elastic. If the dough is too sticky, add a little more flour gradually.
- Shape Bagels: Divide the dough into four equal portions. Roll each portion into a log shape and join the ends to form classic bagel rings.
- Apply Egg Wash: Beat the egg and brush it over the tops of the bagels for a golden and shiny crust. This step is optional but recommended for a beautiful finish.
- Add Toppings: Sprinkle the bagels with everything bagel seasoning or your preferred toppings such as sesame seeds or poppy seeds.
- Bake: Bake the bagels in the preheated oven for 20-25 minutes until golden brown and cooked through.
- Cool and Serve: Allow the bagels to cool for a few minutes on a wire rack before serving to prevent burning your mouth and to help set their texture.
Notes
- Use self-rising flour for convenience, or make your own by combining all-purpose flour with baking powder and salt.
- The egg wash is optional but adds a nice glossy finish to the bagels.
- If the dough feels too sticky to handle, add flour a tablespoon at a time while kneading.
- Experiment with different toppings like sesame seeds, poppy seeds, or coarse salt for variety.
- These bagels are best eaten fresh but can be stored in an airtight container for up to 2 days.
