If you are on the lookout for a delicious and wholesome meal that’s bursting with flavor yet super simple to prepare, this High Protein Baked Chicken Breast Recipe will become your new go-to. This dish highlights juicy, tender chicken breasts that are perfectly seasoned and baked to golden perfection, providing a generous boost of protein that fuels your day. Whether you’re meal prepping for the week or craving a nourishing dinner, this recipe balances taste and nutrition effortlessly, making every bite a satisfying experience.
Ingredients You’ll Need
Though this High Protein Baked Chicken Breast Recipe calls for just a handful of ingredients, each one plays a crucial role in layering the flavors and achieving that beautifully moist texture. From fragrant garlic to zesty lemon juice, these simple staples combine to elevate the dish far beyond basic baked chicken.
- 1 pound boneless, skinless chicken breast: The star protein of the dish, lean and packed with muscle-building power.
- 1 tablespoon olive oil: Helps keep the chicken moist while adding a subtle richness and healthy fats.
- 2 cloves garlic, minced: Infuses a bold, savory aroma that complements every bite.
- 1 teaspoon paprika: Adds a gentle smoky warmth and beautiful color to the chicken.
- 1/2 teaspoon ground black pepper: Brings a mild heat and depth of flavor.
- 1/2 teaspoon salt: Enhances all the natural flavors of the ingredients.
- 1 teaspoon dried oregano or Italian seasoning: Offers an herbaceous note that brightens the dish.
- Juice of 1/2 lemon: Injects fresh citrus brightness and helps tenderize the chicken.
How to Make High Protein Baked Chicken Breast Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F (200°C). This ensures an even, hot cooking environment so the chicken cooks through without drying out. Then, pat your chicken breasts dry using paper towels to remove any excess moisture—this step is key for getting a nice sear and preventing steaming in the oven.
Step 2: Mix the Seasoning
In a small bowl, combine olive oil, minced garlic, paprika, black pepper, salt, oregano, and freshly squeezed lemon juice. Stir them well to create a fragrant and flavorful marinade that will coat the chicken beautifully.
Step 3: Season the Chicken
Rub the seasoning mixture evenly all over each chicken breast, making sure every bit is covered. This not only infuses the meat with tons of flavor but also locks in moisture during baking.
Step 4: Bake to Perfection
Place the coated chicken breasts in a baking dish or on a parchment-lined sheet pan. Pop them into the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). The timing ensures the chicken is cooked safely while staying tender and juicy.
Step 5: Rest Before Serving
Once out of the oven, let the chicken rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a luscious final bite every time. Then slice and serve!
How to Serve High Protein Baked Chicken Breast Recipe
Garnishes
Brighten up your High Protein Baked Chicken Breast Recipe with fresh herbs like chopped parsley or basil. A light sprinkle of lemon zest on top adds a refreshing zing, and a drizzle of extra-virgin olive oil brings a glossy finish that makes the dish look as good as it tastes.
Side Dishes
This chicken pairs wonderfully with simple, nutritious sides. Think steamed green beans or roasted asparagus for a vibrant vegetable boost. Quinoa or cauliflower rice are excellent grain or low-carb options that soak up the chicken’s flavors beautifully, rounding out your meal with added texture and nourishment.
Creative Ways to Present
Don’t be shy about mixing things up. Slice the chicken and layer it over a fresh garden salad for a light lunch or dinner. Alternatively, dice it and fold into whole wheat wraps with crunchy veggies and a tangy yogurt sauce for a portable high-protein meal. The versatility of this recipe means you can serve it however suits your mood and occasion.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers from your High Protein Baked Chicken Breast Recipe, store them in an airtight container in the refrigerator. Properly stored, cooked chicken can last up to 3-4 days, making it perfect for quick meal options later in the week.
Freezing
For longer storage, freezing is your friend. Wrap each cooked chicken breast tightly in plastic wrap and place them in a freezer-safe zip-top bag or container. Frozen chicken breasts can remain delicious for up to 3 months without sacrificing flavor or texture.
Reheating
When ready to enjoy again, gently reheat the chicken on low heat in the oven or microwave to avoid drying it out. Adding a splash of water or broth and covering the dish can help maintain moisture, ensuring your High Protein Baked Chicken Breast Recipe tastes just as delightful as the first time.
FAQs
Can I use bone-in chicken breasts for this recipe?
Yes! Bone-in chicken breasts can be used but may require additional cooking time to reach the safe internal temperature. Keep a meat thermometer handy to ensure they are cooked thoroughly.
Is it possible to make this recipe spicy?
Absolutely. You can add some cayenne pepper or chili powder to the seasoning mix to give the chicken a delightful kick without overpowering the natural flavors.
Can I marinate the chicken ahead of time?
Definitely! In fact, marinating the chicken for up to 4 hours or even overnight intensifies the flavors and tenderizes the meat even further. Just be sure to refrigerate during marination.
What if I don’t have an oven? Can I cook this on the stove?
Yes, pan-searing the chicken is a great alternative. Cook over medium heat for about 6-8 minutes per side until fully cooked and nicely browned.
Is this recipe suitable for meal prep?
Without question. This High Protein Baked Chicken Breast Recipe holds up beautifully throughout the week and reheats well, making it an excellent choice for healthy, convenient meal prepping.
Final Thoughts
This High Protein Baked Chicken Breast Recipe is a shining example of how simple ingredients and straightforward steps can come together to create something truly spectacular and nourishing. It’s a recipe you’ll want to keep returning to, whether you’re fueling an active lifestyle, cooking for family, or simply craving a flavorful, protein-packed meal. Give it a try—you might just be making it your own classic in no time!
Print
High Protein Baked Chicken Breast Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This high protein chicken recipe features tender, flavorful baked chicken breasts seasoned with garlic, paprika, oregano, and a hint of lemon. Perfect for a healthy, low-carb, and gluten-free meal, it’s easy to prepare and ideal for meal prep or a balanced dinner paired with vegetables or grains.
Ingredients
Chicken and Seasoning
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon dried oregano or Italian seasoning
- Juice of 1/2 lemon
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for baking your chicken evenly and thoroughly.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture, which helps the seasoning stick and ensures a nice crust during baking.
- Make the Seasoning Mix: In a small bowl, combine olive oil, minced garlic, paprika, ground black pepper, salt, dried oregano (or Italian seasoning), and lemon juice. Mix thoroughly to create a flavorful marinade.
- Season the Chicken: Rub the seasoning mixture evenly over all sides of the chicken breasts, making sure each piece is well coated for maximum flavor.
- Arrange for Baking: Place the seasoned chicken breasts in a baking dish or on a sheet pan lined with parchment paper to prevent sticking and facilitate easy cleanup.
- Bake: Bake in the preheated oven for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), ensuring it is fully cooked and safe to eat.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. This resting period allows juices to redistribute, keeping the chicken moist. Serve with steamed vegetables, quinoa, or a fresh salad for a complete, nutritious meal.
Notes
- For enhanced flavor, marinate the chicken in the seasoning mixture for up to 4 hours before baking.
- You can also opt to grill or pan-sear the chicken as an alternative cooking method for a different texture and flavor.
