If you are craving a bowl of comfort and nutrition wrapped up in one pot, this Hearty Spiced Vegetable Cabbage Soup Recipe is an absolute must-try. It’s a vibrant medley of fresh vegetables, warming spices, and wholesome ingredients that come together to create a dish both comforting and packed with flavor. Whether it’s a chilly evening or you just need a nourishing pick-me-up, this soup offers layers of juicy textures and a spicy kick that feels like a warm embrace in each spoonful.

Hearty Spiced Vegetable Cabbage Soup Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, fresh, and well-chosen ingredients is key to making this recipe shine. Each one plays an important role, from the earthy sweetness of potatoes to the gentle crunch of cabbage and the welcoming warmth of the spices.

  • Olive oil: Provides a smooth base and helps lift the spices and vegetables flavors.
  • Large onion, chopped: Adds sweetness and depth as it softens.
  • Garlic cloves, minced: Offers a savory punch that awakens the senses.
  • Carrots, sliced: Brings natural sweetness and a lovely texture contrast.
  • Celery stalks, diced: Lends a subtle aromatic crunch that balances the softer vegetables.
  • Bell pepper, diced: Adds a bright color and fresh, mild flavor.
  • Ground cumin: Delivers warm, nutty undertones essential to the spice profile.
  • Ground coriander: Light and citrusy spice that elevates the dish.
  • Smoked paprika: Introduces a rich, smoky depth.
  • Turmeric: Gives an earthy note and vibrant golden color.
  • Cayenne pepper (optional): Adds a touch of heat for those who like their soup with a bit of a kick.
  • Vegetable broth: The flavorful liquid base that ties the soup together.
  • Canned diced tomatoes: Bring acidity and freshness in every bite.
  • Medium head of cabbage, chopped: The star vegetable, offering bulk, texture, and a delicate sweetness.
  • Potatoes, peeled and diced: Add heartiness and help thicken the broth naturally.
  • Zucchini, diced: Adds moisture and subtle sweetness.
  • Salt and black pepper: To enhance and balance the flavors.
  • Canned chickpeas, drained and rinsed: Boosts protein content and adds creaminess.
  • Fresh parsley, chopped: A bright finishing touch that enlivens the soup’s aroma and taste.

How to Make Hearty Spiced Vegetable Cabbage Soup Recipe

Step 1: Sauté the Aromatics

Start by heating olive oil in a large pot over medium heat. Toss in the chopped onion and gently sauté until it becomes translucent and tender, about 5 minutes. This step builds the foundational flavors and a slight sweetness that will permeate the entire soup.

Step 2: Add Vegetables and Cook Until Softened

Next, stir in the minced garlic, sliced carrots, diced celery, and bell pepper. Let these cook for 4 to 5 minutes, occasionally stirring, so they soften just enough to create a pleasant texture without turning mushy. This layered cooking helps vegetables retain their character and bright flavors.

Step 3: Toast the Spices

Sprinkle in the ground cumin, coriander, smoked paprika, turmeric, and cayenne pepper if you’re using it. Stir everything well to coat the vegetables evenly with the spices. Cook for just about one minute until the fragrant aromas release, making your kitchen smell absolutely irresistible.

Step 4: Build the Soup Base

Now pour in the vegetable broth and canned diced tomatoes along with their juices. Stir everything together, creating a rich and colorful base that will soak up all the spicy goodness from the previous step.

Step 5: Add the Hearty Vegetables

It’s time to add the chopped cabbage, diced potatoes, and zucchini. Season with salt and black pepper to taste. The cabbage gives volume and a slight sweetness, the potatoes bring a comforting creaminess as they cook down, and the zucchini adds a subtle freshness.

Step 6: Simmer the Soup

Bring the mixture to a steady boil, then immediately reduce the heat to low, letting it gently simmer for 25 to 30 minutes. You want those veggies to become tender and meld beautifully with the spices, creating that perfect cozy bowl of comfort food.

Step 7: Incorporate Chickpeas

Stir in the rinsed chickpeas and let the soup cook for an additional 5 minutes just to warm them through. These little legumes add a lovely creaminess and a nutritious punch, making this dish a complete meal in itself.

Step 8: Finish with Fresh Parsley

Remove the pot from heat and sprinkle the chopped fresh parsley over the soup. Stir to combine and give it a taste — adjusting salt or pepper if needed. The herby brightness from the parsley brings everything to life.

Step 9: Serve and Enjoy

Ladle the hot Hearty Spiced Vegetable Cabbage Soup Recipe into bowls and serve. This soup shines on its own but also pairs wonderfully with crusty bread or a scoop of fluffy rice, perfect for soaking up every last drop of that flavorful broth.

How to Serve Hearty Spiced Vegetable Cabbage Soup Recipe

Hearty Spiced Vegetable Cabbage Soup Recipe - Recipe Image

Garnishes

Consider topping your soup with a dollop of plain yogurt or sour cream for some creaminess that contrasts beautifully with the spice. Alternatively, a sprinkle of freshly grated Parmesan or some toasted seeds can add an exciting texture and extra flavor dimension.

Side Dishes

This soup deserves company that won’t overpower its flavors. Think warm, crusty artisan bread, garlic toast, or even a freshly tossed green salad with a light vinaigrette. Together, they create a balanced meal that’s satisfying and colorful.

Creative Ways to Present

Serve the soup in rustic bowls with a swirl of pesto or chimichurri sauce for an unexpected herbal kick. You can also bake some cheesy breadsticks to accompany it or turn leftovers into a hearty stew by adding grains like quinoa or barley the next day.

Make Ahead and Storage

Storing Leftovers

If you find yourself with any leftovers, store them in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen and improve after sitting overnight, making for an even more delightful next-day meal.

Freezing

This Hearty Spiced Vegetable Cabbage Soup Recipe freezes beautifully. Pour cooled soup into freezer-safe containers or bags and freeze for up to 3 months. Be sure to leave some space at the top for expansion and thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally to prevent sticking, until warmed through. If the soup thickens too much after refrigeration or freezing, simply add a splash of vegetable broth or water to loosen it back up.

FAQs

Can I use other vegetables in this soup?

Absolutely! Feel free to swap or add vegetables like green beans, spinach, or sweet potatoes. The recipe is very flexible and welcomes your favorite veggies to make it your own.

Is this soup suitable for vegans?

Yes, this soup is completely vegan as it uses vegetable broth and no animal products. You can keep it vegan-friendly by using plant-based yogurt if adding creaminess.

How spicy is this soup?

The spice level is mild to moderate, but the cayenne pepper is optional to adjust the heat according to your preference. You can always add more or leave it out for a gentler flavor.

Can I prepare this soup in advance?

Definitely! In fact, the flavors often taste better the next day. Store it chilled and reheat when ready. It’s perfect for batch cooking and meal prep.

What can I serve with this soup for a complete meal?

Pair it with crusty bread or a light grain salad for a filling, balanced meal. A simple green salad with lemon vinaigrette helps brighten the plate.

Final Thoughts

This Hearty Spiced Vegetable Cabbage Soup Recipe is genuinely one of those dishes that feels like a warm hug on a cold day. Its blend of spices, wholesome vegetables, and cozy textures will quickly become a staple in your kitchen. Don’t hesitate to dive in and personalize it to your tastes — you’re just a few steps away from a bowl of pure, delicious comfort.

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Hearty Spiced Vegetable Cabbage Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 28 reviews
  • Author: Mary
  • Prep Time: 0h 15m
  • Cook Time: 0h 40m
  • Total Time: 0h 55m
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian Soup
  • Diet: Gluten Free, Vegetarian

Description

This Hearty Spiced Vegetable Cabbage Soup is a flavorful and warming dish packed with a variety of vegetables and aromatic spices. Perfect for chilly days, it combines tender cabbage, potatoes, zucchini, and chickpeas simmered in a rich spiced vegetable broth. This gluten-free, vegetarian soup offers a comforting yet nutritious meal that is easy to prepare and perfect for any season.


Ingredients

Scale

Vegetables

  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 1 medium head of cabbage, cored and chopped
  • 2 medium potatoes, peeled and diced
  • 1 zucchini, diced

Spices

  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (optional, for heat)

Other Ingredients

  • 1 tablespoon olive oil
  • 6 cups vegetable broth
  • 1 can (14 ounces) diced tomatoes
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped


Instructions

  1. Heat the oil and sauté onions: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes, or until translucent, to build a flavorful base.
  2. Add garlic and vegetables: Stir in the minced garlic, carrots, celery, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften, enhancing the aroma.
  3. Incorporate spices: Add the ground cumin, ground coriander, smoked paprika, turmeric, and cayenne pepper. Stir well to coat the vegetables evenly and cook for an additional minute until the spices are fragrant.
  4. Add liquids: Pour in the vegetable broth and the canned diced tomatoes with their juice. Stir to combine all ingredients thoroughly.
  5. Add main vegetables and season: Add the chopped cabbage, diced potatoes, and zucchini to the pot. Season with salt and black pepper according to your taste preferences.
  6. Simmer the soup: Bring the soup to a boil, then reduce the heat to low. Let it simmer gently for about 25-30 minutes, or until all the vegetables become tender and flavors meld beautifully.
  7. Add chickpeas: Stir in the drained chickpeas and allow the soup to cook for another 5 minutes so the chickpeas heat through and absorb the flavors.
  8. Finish with parsley and adjust seasoning: Remove the pot from heat and stir in the fresh chopped parsley for a burst of freshness. Taste and adjust seasoning if necessary.
  9. Serve: Ladle the soup hot into bowls and enjoy it as is, or with crusty bread or over cooked rice for a heartier meal.

Notes

  • For a spicier soup, increase the cayenne pepper according to your heat preference.
  • This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Feel free to add other vegetables such as green beans or kale for variation.
  • Use low-sodium vegetable broth to control sodium content.
  • To make it vegan, ensure the vegetable broth contains no animal-derived ingredients.

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