Description
These Healthy Rice Krispie Treats are a delicious, wholesome twist on a classic snack, made with puffed rice, creamy peanut butter, and natural maple syrup. They are easy to prepare with no baking required, making them a quick and nutritious treat perfect for any time of day.
Ingredients
Scale
Dry Ingredients
- 3 cups puffed rice
Wet Ingredients
- 1/2 cup peanut butter (or other nut butter)
- 1/3 cup maple syrup
Topping
- 1/3 cup dark chocolate chips
Instructions
- Prepare the Pan: Line an 8×8-inch pan with parchment paper to ensure easy removal of the treats once set.
- Combine Dry Ingredients: Add the puffed rice to a large mixing bowl, forming the base of the treats.
- Heat Wet Ingredients: Microwave the peanut butter and maple syrup together for 30 seconds to one minute until warm and easy to mix.
- Mix and Press: Stir the warmed peanut butter and maple syrup mixture into the puffed rice until all the rice is evenly coated. Then press the mixture firmly and evenly into the prepared pan.
- Set in Freezer: Place the pan into the freezer for 40 minutes to allow the mixture to set and hold its shape.
- Add Chocolate Topping: Melt the dark chocolate chips in the microwave, then drizzle the melted chocolate over the top of the set bars. Return the pan to the freezer or refrigerator to allow the chocolate to harden.
Notes
- Use any nut butter of your choice for variety, such as almond or cashew butter.
- If you prefer a sweeter treat, you can increase the maple syrup slightly.
- These treats keep well in the refrigerator for up to one week.
- For a vegan option, ensure the dark chocolate chips are dairy-free.
- If you want a crunchier texture, toast the puffed rice lightly in a dry skillet before mixing.
