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Healthy Potato Salad Recipe

Healthy Potato Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 18 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes (plus chilling)
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American
  • Diet: Vegetarian

Description

This Healthy Potato Salad is a light and refreshing twist on the classic dish. Made with creamy Greek yogurt and fresh herbs, it’s perfect for picnics, barbecues, or as a simple side dish any time of year.


Ingredients

Scale

Potato Salad:

  • 2 pounds baby potatoes or Yukon gold potatoes (cut into bite-sized pieces)
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 stalks celery (diced)
  • 1/4 cup red onion (finely chopped)
  • 2 tablespoons fresh dill or parsley (chopped)
  • Salt and black pepper to taste
  • 2 hard-boiled eggs (chopped, optional)


Instructions

  1. Cook Potatoes: Place the potatoes in a large pot, cover with cold water, add salt, and boil until fork-tender.
  2. Make Dressing: Whisk together Greek yogurt, olive oil, Dijon mustard, apple cider vinegar, salt, and pepper.
  3. Combine Ingredients: In a large bowl, mix potatoes, celery, onion, herbs, and dressing. Add eggs if desired.
  4. Chill and Serve: Refrigerate for 30 minutes before serving. Enjoy cold or at room temperature.

Notes

  • For extra crunch, add chopped pickles or radishes.
  • You can substitute part of the yogurt with light mayo if desired.
  • This salad keeps well in the fridge for 2–3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 55 mg