Description
This Healthy Lentil Curry is a flavorful and nourishing dish that combines tender lentils simmered in creamy coconut milk and aromatic spices with fresh vegetables, creating a wholesome meal perfect for a nutritious weeknight dinner. Packed with protein and fiber, it’s both satisfying and comforting.
Ingredients
Scale
Lentils and Liquids
- 1 cup green or brown lentils, rinsed
- 1 can (13.5 oz) coconut milk
- 3 cups vegetable broth
Spices and Aromatics
- 1 tablespoon curry powder
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 medium onion, chopped
Vegetables
- 1 bell pepper, chopped
- 1 cup fresh spinach leaves
- 1 large carrot, sliced
Finishing Touch
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil (for sautéing)
Instructions
- Prepare Ingredients: Gather all ingredients on your counter for seamless cooking.
- Sauté Aromatics: Heat oil in a large pot over medium heat; sauté chopped onions, garlic, and ginger until fragrant and translucent, about 3-4 minutes.
- Toast Spices and Lentils: Add curry powder and rinsed lentils to the pot; toast briefly for about 1 minute to enhance their flavors.
- Simmer Curry: Pour in vegetable broth and coconut milk; bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for 25-30 minutes, or until lentils are tender and the curry has thickened slightly.
- Add Vegetables: About 10 minutes before the end of cooking, stir in the chopped bell pepper, sliced carrots, and spinach leaves to maintain their texture and color.
- Finish Curry: Just before serving, stir in lemon juice to brighten the flavors. Adjust seasoning with salt if desired.
Notes
- Rinse lentils thoroughly to remove any dust or debris.
- Feel free to substitute coconut milk with a light coconut milk option for lower fat.
- Add other vegetables like zucchini or peas as preferred.
- For extra heat, add a pinch of cayenne or chopped chili with the curry powder.
- Serve with steamed rice or warm naan for a complete meal.
