Description
Delicious and healthy apple fries made by coating apple slices in a spiced almond and coconut flour batter, then baked to golden perfection. A guilt-free, crispy snack that’s naturally sweet, gluten-free, and packed with warm fall flavors.
Ingredients
Scale
Fruit
- 3 large apples (Honeycrisp or Granny Smith work well)
- 1 tablespoon lemon juice
Batter
- 1/4 cup coconut flour
- 1/4 cup almond flour
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 2 tablespoons almond milk
- 1 tablespoon honey or maple syrup (optional)
For Cooking
- Cooking spray or coconut oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease it with cooking spray or coconut oil to prevent sticking and promote crispiness.
- Prepare the Apples: Wash and core the apples, then slice them into thick fry-like pieces. Sprinkle the slices with lemon juice to prevent browning and maintain their fresh appearance.
- Mix Dry Ingredients: In a medium bowl, combine the coconut flour, almond flour, cinnamon, nutmeg, baking powder, and salt. Stir well to evenly distribute the spices and leavening.
- Mix Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, and honey or maple syrup if you choose to use it. This mixture will add moisture and a hint of sweetness to the coating.
- Coat the Apple Slices: Dip each apple slice thoroughly into the egg mixture to ensure it’s fully coated, then dredge it in the dry flour mixture. This double coating creates a crispy crust after baking.
- Arrange on Baking Sheet: Place the coated apple slices on the prepared baking sheet, spacing them apart to allow air circulation and even baking.
- Bake the Fries: Bake for 20-25 minutes or until golden and crispy. Be sure to turn the fries halfway through the baking time to achieve a crispy texture on all sides.
- Cool and Serve: Allow the apple fries to cool slightly before serving. They are best enjoyed warm for the perfect blend of crispy exterior and tender apple inside.
Notes
- Use firmer apple varieties like Honeycrisp or Granny Smith for best texture.
- The honey or maple syrup is optional and can be omitted to reduce sugar content.
- Ensure the apple slices are thick enough to hold the coating without breaking apart.
- For extra crispiness, lightly spray the coated apple fries with cooking spray before baking.
- Store any leftovers in an airtight container and reheat in the oven to retain crispiness.
