Description
A refreshing and nutrient-packed Green Smoothie Bowl made with frozen bananas, mixed greens, and coconut milk, sweetened naturally with maple syrup. Perfect for a wholesome breakfast or energizing snack, this smoothie bowl is creamy, vibrant, and easy to customize with your favorite toppings.
Ingredients
Scale
Base Smoothie Ingredients
- 3 frozen bananas
- 2 cups mixed greens (baby spinach or lettuce)
- ¼ cup coconut milk
- 1 tablespoon maple syrup
Instructions
- Blend Ingredients: Add the frozen bananas, mixed greens, coconut milk, and maple syrup into a high-speed blender. Blend on high for about 3 minutes, stopping occasionally to scrape down the sides to ensure everything combines evenly. Blend until the mixture reaches a soft serve ice cream-like consistency.
- Serve and Top: Pour the thick, creamy smoothie into a bowl. Add your favorite toppings such as sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola to add texture and extra flavor.
Notes
- Use frozen bananas to achieve a creamy, thick texture without ice cubes that can dilute the flavor.
- Feel free to substitute the mixed greens with kale or other leafy greens if preferred.
- Adjust the sweetness by modifying the maple syrup quantity or adding other natural sweeteners like honey or agave syrup.
- For a thinner consistency, add more coconut milk or water and blend again.
- Use toppings that suit your dietary needs or preferences, including gluten-free granola or nuts.
