Description
Garlic Parmesan Roasted Brussels Sprouts are a delicious and easy-to-make side dish featuring crispy, caramelized Brussels sprouts tossed with garlic, olive oil, and finished with a savory Parmesan cheese topping. Perfectly roasted to golden perfection, this recipe brings out the natural sweetness of the sprouts and adds a flavorful punch that pairs wonderfully with chicken, steak, or pasta.
Ingredients
Scale
Vegetables
- 1 1/2 pounds Brussels sprouts, trimmed and halved
Seasonings & Oils
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
Cheese & Garnish
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Preheat Oven and Prepare Baking Sheet: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Toss Brussels Sprouts with Seasonings: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and crushed red pepper flakes if using. Toss well to ensure each piece is evenly coated.
- Arrange on Baking Sheet: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, placing them cut side down to maximize browning and crispiness.
- Roast the Brussels Sprouts: Place the baking sheet in the oven and roast for 20–25 minutes, flipping the Brussels sprouts halfway through to ensure even cooking. Look for golden, crispy edges as an indicator of doneness.
- Add Parmesan Cheese: Once roasted, remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over them while they are still hot, then gently toss to coat the sprouts evenly with the cheese.
- Serve and Garnish: Transfer the Parmesan-coated Brussels sprouts to a serving dish and garnish with freshly chopped parsley if desired. Serve warm for optimal flavor and texture.
Notes
- For extra crispiness, avoid overcrowding the pan to allow even roasting.
- Add a squeeze of fresh lemon juice after roasting for a bright, fresh finish.
- This dish pairs excellently with chicken, steak, or pasta for a balanced meal.
