If you’re on the lookout for a vibrant, crunchy, and utterly delicious vegetable side, this Garlic Parmesan Roasted Brussels Sprouts Recipe will quickly become your go-to. These Brussels sprouts transform into crispy, golden morsels infused with the warm, savory aroma of garlic and finished with the irresistible richness of Parmesan cheese. It’s a simple yet luxurious dish, perfect for weeknight dinners or special occasions when you want something healthy but with a serious punch of flavor. Trust me, once you taste these, you’ll wonder why you ever settled for bland veggie sides before.
Ingredients You’ll Need
Getting the perfect roast on your Brussels sprouts is all about quality and balance, and this recipe uses ingredients that are simple yet absolutely essential. Each element contributes a key flavor or texture: the olive oil crisps up the sprouts, garlic brings warmth and depth, and Parmesan adds that nutty, salty finish that keeps you reaching for more.
- 1 1/2 pounds Brussels sprouts, trimmed and halved: Fresh and firm sprouts ensure a crispy exterior and tender inside.
- 3 tablespoons olive oil: Helps to roast the sprouts evenly and develop that perfect golden crisp.
- 3 garlic cloves, minced: Adds a fragrant, savory aroma and flavor that infuses every bite.
- 1/2 teaspoon salt: Enhances all the natural flavors of the sprouts and garlic.
- 1/4 teaspoon black pepper: Provides just enough gentle heat to awaken the palate.
- 1/2 teaspoon crushed red pepper flakes (optional): For anyone who loves a little kick of spice.
- 1/2 cup grated Parmesan cheese: Melts lightly over the warm sprouts, adding a savory, cheesy layer of flavor.
- Fresh parsley, chopped, for garnish (optional): Offers a bright, fresh contrast and lovely color on the finished dish.
How to Make Garlic Parmesan Roasted Brussels Sprouts Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F (200°C) and lining a large baking sheet with parchment paper. This setup ensures easy cleanup and prevents the sprouts from sticking, allowing them to roast evenly and develop that gorgeous golden crust.
Step 2: Toss the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and crushed red pepper flakes if you’re using them. Make sure every piece is thoroughly coated—this step is what gives the sprouts their crispy outer texture and rich flavor.
Step 3: Arrange and Roast
Spread the Brussels sprouts cut side down on your prepared baking sheet in a single layer. This arrangement helps them caramelize beautifully on the cut surface, creating a tender inside with a satisfyingly crispy edge. Roast for 20 to 25 minutes, flipping halfway through to ensure even cooking.
Step 4: Add Parmesan and Toss
As soon as the sprouts are golden and crispy, remove the pan from the oven. While the Brussels sprouts are still hot, sprinkle the grated Parmesan cheese on top. Gently toss to coat the sprouts with the melting cheese, which adds a savory richness that is absolutely irresistible.
Step 5: Garnish and Serve
For a final touch, sprinkle with freshly chopped parsley if you like a splash of freshness and color. Serve these warm for the best flavor and texture experience—your taste buds will thank you!
How to Serve Garlic Parmesan Roasted Brussels Sprouts Recipe
Garnishes
A sprinkle of fresh parsley adds a lively green hue and a subtle herbal kick that brightens the dish. You can also try a light drizzle of lemon juice or zest to add a refreshing citrus twist that complements the garlic and cheese wonderfully.
Side Dishes
These Garlic Parmesan Roasted Brussels Sprouts Recipe pairs beautifully with a variety of main courses. Think roast chicken, grilled steak, or even alongside creamy mashed potatoes or pasta for a complete and satisfying meal. Their crispy texture and bold flavor make them a versatile crowd-pleaser at any dinner table.
Creative Ways to Present
For a festive touch, try serving the sprouts in a rustic wooden bowl or layered over a bed of mixed greens to turn them into a warm salad. You could also sprinkle some toasted nuts or add crispy bacon pieces for additional texture and flavor twists that make your guests say wow.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from the Garlic Parmesan Roasted Brussels Sprouts Recipe, pop them into an airtight container and refrigerate. They’ll stay fresh for up to 3 days and remain a delicious side or snack.
Freezing
While roasting Brussels sprouts fresh is always best for texture, you can freeze cooked sprouts if necessary. Lay them out on a baking sheet to freeze individually before transferring them into a freezer bag. Use within 1 month for the best flavor and texture retention.
Reheating
To reheat, place the sprouts in a single layer on a baking sheet and warm in a 350°F oven for about 10 minutes. This helps them regain their crispiness much better than microwaving, which can make them soggy.
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best crispy texture, you can use thawed frozen sprouts in a pinch. Just pat them dry well to remove excess moisture so they roast instead of steam.
Is the crushed red pepper flakes ingredient necessary?
No, the crushed red pepper flakes are optional. They simply add a little spicy heat if you enjoy that flavor, but the dish tastes fantastic without them too.
What type of Parmesan cheese works best?
Freshly grated Parmesan cheese offers the best melting quality and flavor. Pre-grated varieties can be used but may not melt as smoothly.
Can I make this recipe vegan?
Yes! Simply omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for that cheesy flavor without dairy.
How do I get the Brussels sprouts crispy and not soggy?
Make sure to roast them cut side down and avoid overcrowding the pan. Proper spacing allows the sprouts to caramelize instead of steam, resulting in that perfect crisp.
Final Thoughts
I hope you’re as excited as I am about this Garlic Parmesan Roasted Brussels Sprouts Recipe! It’s amazing how a few simple ingredients and a little roasting can turn Brussels sprouts into a show-stopping, crave-worthy side dish. Next time you want to impress family or guests, give this recipe a try—you might just discover your new favorite vegetable hack.
Print
Garlic Parmesan Roasted Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free, Vegetarian, Low Carb
Description
Garlic Parmesan Roasted Brussels Sprouts are a delicious and easy-to-make side dish featuring crispy, caramelized Brussels sprouts tossed with garlic, olive oil, and finished with a savory Parmesan cheese topping. Perfectly roasted to golden perfection, this recipe brings out the natural sweetness of the sprouts and adds a flavorful punch that pairs wonderfully with chicken, steak, or pasta.
Ingredients
Vegetables
- 1 1/2 pounds Brussels sprouts, trimmed and halved
Seasonings & Oils
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
Cheese & Garnish
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Preheat Oven and Prepare Baking Sheet: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Toss Brussels Sprouts with Seasonings: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and crushed red pepper flakes if using. Toss well to ensure each piece is evenly coated.
- Arrange on Baking Sheet: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, placing them cut side down to maximize browning and crispiness.
- Roast the Brussels Sprouts: Place the baking sheet in the oven and roast for 20–25 minutes, flipping the Brussels sprouts halfway through to ensure even cooking. Look for golden, crispy edges as an indicator of doneness.
- Add Parmesan Cheese: Once roasted, remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over them while they are still hot, then gently toss to coat the sprouts evenly with the cheese.
- Serve and Garnish: Transfer the Parmesan-coated Brussels sprouts to a serving dish and garnish with freshly chopped parsley if desired. Serve warm for optimal flavor and texture.
Notes
- For extra crispiness, avoid overcrowding the pan to allow even roasting.
- Add a squeeze of fresh lemon juice after roasting for a bright, fresh finish.
- This dish pairs excellently with chicken, steak, or pasta for a balanced meal.
