Description
This refreshing Feta Chicken Salad combines tender cooked chicken breast with crisp cherry tomatoes, cucumber, Kalamata olives, and tangy feta cheese all tossed in a zesty olive oil and red wine vinegar dressing. Perfectly light yet satisfying, this Mediterranean-inspired salad is ideal for a quick lunch or dinner. With fresh herbs and vibrant flavors, it offers a healthy, gluten-free option that can be served immediately or chilled to enhance the taste.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley, chopped
- 4 cups mixed greens or romaine lettuce
Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the shredded or chopped cooked chicken, halved cherry tomatoes, diced cucumber, crumbled feta cheese, thinly sliced red onion, sliced Kalamata olives, and chopped fresh parsley. Toss gently to combine all ingredients evenly.
- Prepare Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until the dressing is emulsified and smooth.
- Toss Salad with Dressing: Pour the prepared dressing over the chicken and vegetable mixture. Gently toss everything together until all the ingredients are evenly coated with the dressing.
- Serve: Arrange the mixed greens or romaine lettuce on a large serving platter or divide onto individual plates. Top with the dressed chicken salad mixture. Serve immediately for a fresh crunch or chill in the refrigerator for 30 minutes to allow the flavors to meld.
Notes
- You can substitute rotisserie chicken for convenience if you prefer pre-cooked options.
- Add avocado or cooked quinoa to the salad for extra richness and a boost of protein.
- For a dairy-free version, use a vegan feta cheese alternative or simply omit the cheese.
