If you’re craving a dish that’s fresh, flavorful, and downright irresistible, then this Feta Chicken Salad Recipe is about to become your new go-to. Combining tender shredded chicken with vibrant cherry tomatoes, crisp cucumbers, and briny kalamata olives, all wrapped in a zesty olive oil and red wine vinegar dressing, this salad is a true celebration of Mediterranean flavors. The crumbled feta adds that perfect creamy tang, balancing the textures beautifully. Whether you need a quick lunch, a light dinner, or a dazzling dish to impress guests, this recipe hits all the right notes with minimal effort and maximum taste.
Ingredients You’ll Need
These ingredients are straightforward but essential to creating that perfect balance of textures and flavors. Each one plays a key role, from the juicy sweetness of cherry tomatoes to the creamy punch of feta cheese, making this salad a harmonious feast for your taste buds.
- 2 cups cooked chicken breast, shredded or chopped: The protein-packed base that makes the salad hearty and satisfying.
- 1 cup cherry tomatoes, halved: Adds a juicy burst of freshness and vibrant color.
- 1 cup cucumber, diced: Brings a cool crunch that balances the other ingredients.
- 1/2 cup crumbled feta cheese: Offers that signature salty, creamy flavor typical of Mediterranean dishes.
- 1/4 cup red onion, thinly sliced: Delivers a mild sharpness to awaken your palate.
- 1/4 cup kalamata olives, pitted and sliced: Contributes a rich, briny depth that complements the chicken perfectly.
- 2 tablespoons fresh parsley, chopped: Adds a fresh, herbaceous note while brightening up the whole salad.
- 4 cups mixed greens or romaine lettuce: The leafy foundation that adds volume and a crisp texture.
- 3 tablespoons olive oil: Brings smoothness and richness to the dressing.
- 1 tablespoon red wine vinegar: Provides acidity that balances the richness of the feta and olive oil.
- 1 teaspoon Dijon mustard: Adds a subtle tang and helps emulsify the dressing beautifully.
- Salt and pepper to taste: Essential to enhance all the natural flavors.
How to Make Feta Chicken Salad Recipe
Step 1: Combine the Main Ingredients
Grab a large bowl and toss in your shredded chicken, cherry tomatoes, cucumber, crumbled feta, thinly sliced red onion, kalamata olives, and chopped parsley. This colorful combination forms the heart of the salad, with each ingredient bringing its own unique flavor and texture to the party.
Step 2: Whisk Together the Dressing
In a smaller bowl or a jar with a lid, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until the mixture is smooth and well combined. The mustard works magic here by blending the vinegar and oil into a luscious vinaigrette that will coat your salad perfectly.
Step 3: Toss Salad with Dressing
Pour the dressing over the chicken and vegetable mixture. Gently toss everything together until each bite is coated in that flavorful dressing. Be careful not to overmix, as you want to maintain the fresh, distinct textures of the ingredients.
Step 4: Assemble on Greens
Arrange your mixed greens or romaine lettuce on a large serving platter or on individual plates. Top with the dressed chicken mixture. This layering adds a fresh crunch to every forkful, balancing out the creaminess of the feta and the savory chicken.
Step 5: Chill or Serve Immediately
You can dive right in if you’re hungry now, but chilling the salad for about 30 minutes lets all the delicious flavors marry beautifully. The extra time in the fridge intensifies the taste and gives you a perfectly refreshing meal.
How to Serve Feta Chicken Salad Recipe
Garnishes
Feel free to sprinkle a little extra chopped parsley or a few crumbled feta pieces on top right before serving. For a touch of brightness, a squeeze of fresh lemon juice or a light drizzle of high-quality olive oil can elevate the salad even more.
Side Dishes
This salad pairs wonderfully with warm pita bread to scoop up every bit, or alongside a bowl of homemade lentil soup for a comforting meal. If you’re keeping it light, a simple fruit platter or some roasted vegetables would complement the Mediterranean vibe beautifully.
Creative Ways to Present
For a fun twist, try serving the Feta Chicken Salad Recipe in hollowed-out bell peppers or inside a crunchy pita pocket. You can also turn it into a wrap using large lettuce leaves or a tortilla for a portable lunch option that’s bursting with flavor.
Make Ahead and Storage
Storing Leftovers
Store any leftover salad in an airtight container in the refrigerator. It’s best enjoyed within 2 days to keep the greens crisp and the flavors fresh. If the salad becomes a little watery, simply drain the liquid before serving again.
Freezing
Because this salad relies on fresh vegetables and soft cheese, freezing is not recommended, as it can alter the texture significantly. If you want to prep ahead, keep the cooked chicken portion separate, and combine everything fresh when ready to eat.
Reheating
This salad is designed to be served cold or at room temperature. If you want to warm the chicken portion, do so gently on the stove or microwave before mixing with the salad ingredients. Just remember to keep the greens and dressing separate until serving.
FAQs
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a fantastic shortcut that saves time without compromising flavor. Just shred or chop it up and you’re ready to go.
Is this Feta Chicken Salad Recipe suitable for a gluten-free diet?
Yes, it’s naturally gluten-free, making it a great option for those avoiding gluten. Just double-check any store-bought dressings or condiments to ensure they’re gluten-free as well.
What can I substitute for feta if I’m dairy intolerant?
You can try a vegan feta cheese alternative or simply omit the cheese. Adding avocado can provide creaminess and richness as a great dairy-free substitute.
Can I add other ingredients to this salad?
Definitely! Ingredients like avocado, cooked quinoa, or roasted nuts can boost the texture and nutritional value. Just be sure to keep the balance of flavors intact.
How long does the salad keep its freshness after dressing?
For the best texture and flavor, it’s ideal to eat the salad within a day or two after dressing. The greens and tomatoes can release moisture over time, so keep leftovers refrigerated and consume promptly.
Final Thoughts
This Feta Chicken Salad Recipe is a gem that’s as versatile as it is delicious. Its fresh Mediterranean flavors and quick assembly make it perfect for any occasion, whether you’re meal prepping or entertaining friends. Give it a try, and I promise you’ll be reaching for this recipe again and again—it’s that good!
Print
Feta Chicken Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This refreshing Feta Chicken Salad combines tender cooked chicken breast with crisp cherry tomatoes, cucumber, Kalamata olives, and tangy feta cheese all tossed in a zesty olive oil and red wine vinegar dressing. Perfectly light yet satisfying, this Mediterranean-inspired salad is ideal for a quick lunch or dinner. With fresh herbs and vibrant flavors, it offers a healthy, gluten-free option that can be served immediately or chilled to enhance the taste.
Ingredients
Salad Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley, chopped
- 4 cups mixed greens or romaine lettuce
Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the shredded or chopped cooked chicken, halved cherry tomatoes, diced cucumber, crumbled feta cheese, thinly sliced red onion, sliced Kalamata olives, and chopped fresh parsley. Toss gently to combine all ingredients evenly.
- Prepare Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until the dressing is emulsified and smooth.
- Toss Salad with Dressing: Pour the prepared dressing over the chicken and vegetable mixture. Gently toss everything together until all the ingredients are evenly coated with the dressing.
- Serve: Arrange the mixed greens or romaine lettuce on a large serving platter or divide onto individual plates. Top with the dressed chicken salad mixture. Serve immediately for a fresh crunch or chill in the refrigerator for 30 minutes to allow the flavors to meld.
Notes
- You can substitute rotisserie chicken for convenience if you prefer pre-cooked options.
- Add avocado or cooked quinoa to the salad for extra richness and a boost of protein.
- For a dairy-free version, use a vegan feta cheese alternative or simply omit the cheese.
