Description
This easy overnight oats recipe is a quick and healthy breakfast option that combines fruit, oats, chia seeds, and your choice of milk. Simply prepare it the night before and enjoy a delicious, creamy, and nutritious meal with minimal effort in the morning. Perfect for busy schedules and customizable to your taste preferences.
Ingredients
Scale
Fruit
- â…“ cup fruit (finely diced)
Oats Mixture
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 tsp chia seeds (optional)
- 1-2 Tbsp pure maple syrup or honey
- ½ cup milk (oat, soy, or nut-based milk)
Instructions
- Prepare the Fruit: Add the finely diced fruit to the bottom of an 8-ounce glass Mason jar. If you prefer a softer, jam-like texture, microwave the fruit for 30 to 60 seconds.
- Combine Ingredients: Add the oats, optional chia seeds, milk, and your choice of sweetener (maple syrup or honey) directly into the jar. Stir well to combine all ingredients thoroughly.
- Refrigerate: Place the jar in the refrigerator and allow the oats to soak for at least 4 hours, ideally overnight, so that the oats absorb the liquid and soften.
- Serve: When ready to eat, serve the overnight oats with additional diced fruit and a sprinkle of your favorite spices, such as cinnamon or nutmeg. Enjoy your nutritious and convenient breakfast!
Notes
- You can substitute maple syrup with honey or your preferred natural sweetener.
- Use any milk alternative including oat, soy, almond, or regular dairy milk depending on dietary preferences.
- Microwaving the fruit is optional but recommended if you want a smoother texture.
- Overnight oats can be stored in the refrigerator for up to 2 days.
- Chia seeds add extra fiber and omega-3 fatty acids but can be omitted if desired.
