Description
This Easy Homemade Chia Seed Jam with Fresh Strawberries is a quick and healthy alternative to traditional jams. Made with ripe strawberries, chia seeds, and natural sweeteners, this no-cook recipe is perfect for a nutritious spread full of fiber, antioxidants, and omega-3s.
Ingredients
Scale
Main Ingredients
- 2 cups Fresh Strawberries (washed and hulled, ripe and juicy for best flavor)
- 1/4 cup Chia Seeds (these seeds thicken the jam and add nutrients)
- 2-3 tablespoons Honey or Maple Syrup (adjust based on desired sweetness)
- 1 tablespoon Fresh Lemon Juice (adds brightness and helps preserve the jam)
- 1/4 cup Water (helps dissolve chia seeds and create consistency)
Instructions
- Prepare Strawberries: Wash and hull the strawberries, then mash them in a mixing bowl to your desired consistency, whether chunky or smooth, depending on preference.
- Add Chia Seeds: Incorporate the chia seeds into the mashed strawberries and mix thoroughly to evenly distribute them throughout the mixture.
- Sweeten the Jam: Stir in honey or maple syrup, adjusting the amount to achieve your preferred sweetness level.
- Add Lemon Juice and Water: Pour in fresh lemon juice and water, then mix well to combine all ingredients for a balanced flavor and proper consistency.
- Let Jam Thicken: Allow the mixture to rest for 10-15 minutes so the chia seeds can absorb liquid and thicken the jam naturally.
- Check Consistency: Assess the thickness of the jam, and if it isn’t thick enough, let it sit longer until the desired texture is achieved.
- Store Properly: Transfer the chia seed jam into a clean glass jar, seal it tightly, and refrigerate to preserve freshness and flavor.
- Serve: Enjoy your homemade jam spread on toast, pancakes, or stirred into yogurt for a delicious treat.
Notes
- Use ripe, juicy strawberries for the best flavor and natural sweetness.
- This jam is naturally sweetened, but you can adjust honey or maple syrup according to taste or dietary needs.
- The jam thickens further as it chills in the refrigerator.
- Store jam in the refrigerator for up to 1 week.
- For a smoother jam, blend strawberries before mixing with chia seeds.
