Description
A simple and nutritious chia pudding recipe perfect for meal prep, featuring chia seeds soaked in almond milk and sweetened with maple syrup, layered with fresh fruits for a flavorful and healthy breakfast option.
Ingredients
Scale
Chia Pudding
- 1/2 cup Chia Seeds (Packed with omega-3 fatty acids, fiber, and protein)
- 2 cups Almond Milk (Unsweetened, dairy-free alternative)
- 2 tablespoons Maple Syrup (Natural sweetener with antioxidants)
- 1 teaspoon Vanilla Bean or Extract (For added flavor)
Fresh Fruit Topping
- 2 cups Fresh Fruits (Use a mix of berries, bananas, or mangoes)
Optional Toppings
- 1/4 cup Chopped nuts or seeds (for extra texture)
Instructions
- Gather Ingredients: Collect all the necessary ingredients: chia seeds, almond milk, maple syrup, vanilla extract, and fresh fruits.
- Mix Chia and Almond Milk: In a mixing bowl, combine the chia seeds and almond milk. Whisk thoroughly to prevent chia seeds from clumping together.
- Add Sweeteners and Flavor: Stir in the maple syrup and vanilla extract until they are fully incorporated with the chia mixture.
- Refrigerate: Cover the bowl and place it in the refrigerator for at least 4 hours or preferably overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.
- Stir Pudding: After the chilling period, stir the mixture to break up any clumps and ensure a smooth consistency.
- Prepare Fruits: Wash and chop the fresh fruits into bite-sized pieces, ready for layering.
- Assemble: Layer the chia pudding and fresh fruits in serving jars or bowls for an attractive presentation.
- Add Toppings: Sprinkle optional chopped nuts or seeds on top to add crunch and extra nutrition.
- Store: Keep the assembled pudding in the refrigerator for up to 5 days, making it ideal for meal prep.
- Serve and Enjoy: Enjoy the chia pudding as a delicious, nutritious breakfast or snack anytime.
Notes
- Make sure to whisk the chia seeds and almond milk well initially to avoid clumps.
- Use any combination of fresh fruits depending on season and preference.
- This pudding can be prepared a day ahead for convenience.
- Optional toppings like chopped nuts add texture but can be omitted for allergies.
- Store leftovers in an airtight container to keep the pudding fresh for up to 5 days.
- For a vegan option, ensure the maple syrup used is pure and not processed with animal products.
