Name: Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 4 medium delicata squash (about 2½ lbs total), sliced and seeded; 2 tablespoons olive oil; Kosher salt & freshly cracked black pepper, to taste; 8 heaping cups baby arugula; 2 cups pomegranate arils; ⅔ cup dried cranberries; ⅔ cup raw pistachios; ½ red onion, thinly sliced; 6–8 ounces feta cheese, crumbled; 8 tablespoons (½ cup) olive oil; 4 tablespoons balsamic vinegar; 1 teaspoon honey; Kosher salt & freshly ground black pepper, to taste

Jump to Recipe·Print Recipe· 4.4 from 59 reviews

There is something absolutely magical about combining the sweet, tender warmth of roasted delicata squash with the peppery bite of fresh arugula, and when that harmony is dressed in a tangy balsamic vinaigrette, it transforms into a salad that’s simply unforgettable. This Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe brings together vibrant colors, a delightful mix of textures, and layers of flavor that will have you reaching for seconds. Whether you’re looking for a show-stopping side or a light main, this recipe is an absolute winner that brightens any meal.

Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in this Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe plays an essential role, offering a balance of sweet, savory, crunchy, and creamy notes that make the salad a complete experience. The freshness and quality of these simple components truly shine through, making assembly a breeze and the final dish irresistible.

4 medium delicata squash (about 2½ lbs total), sliced and seeded: This squash’s tender skin means no peeling is required, saving time and adding a wonderful roasted flavor and texture.
2 tablespoons olive oil: Used to roast the squash, adding a subtle richness and helping achieve that beautiful caramelization.
Kosher salt & freshly cracked black pepper: Essential for seasoning both the squash and vinaigrette, enhancing every other ingredient.
8 heaping cups baby arugula: The peppery greens create a fresh and slightly spicy backdrop for the squash and toppings.
2 cups pomegranate arils: These jewel-like bursts bring sweetness and a juicy crunch, brightening the salad.
⅔ cup dried cranberries: Providing gentle chewiness and a tart contrast to the nuts and cheese.
⅔ cup raw pistachios: Offering a buttery crunch that complements the softness of the squash and feta.
½ red onion, thinly sliced: Adds a sharp, mild pungency to balance the sweeter elements.
6–8 ounces feta cheese, crumbled: Creamy and salty, it ties the flavors together beautifully.
8 tablespoons (½ cup) olive oil: The base for the vinaigrette, bringing richness and body.
4 tablespoons balsamic vinegar: Delivers acidity with a touch of sweetness for a perfectly balanced dressing.
1 teaspoon honey: Gives the vinaigrette a hint of sweetness that rounds out the tang.

How to Make Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe

Step 1: Roast the delicata squash to perfection

Start by preheating your oven to 425°F (220°C). Toss the sliced delicata squash generously with olive oil, salt, and freshly cracked black pepper. Spread the slices in a single layer on a baking sheet and roast for 20 to 25 minutes, flipping halfway through. You’ll know they’re ready when they turn a gorgeous golden brown and become tender enough to easily pierce with a fork. This roasting step brings out the squash’s natural sweetness and creates a tender-yet-robust texture that’s absolutely essential.

Step 2: Combine fresh and vibrant salad ingredients

While the squash roasts, grab a large mixing bowl and toss together the baby arugula, pomegranate arils, dried cranberries, raw pistachios, and thinly sliced red onion. This combination of colorful, fresh, chewy, and crunchy ingredients immediately makes the salad vibrant and packed with interesting textures to delight your palate.

Step 3: Whisk up the balsamic vinaigrette dressing

In a small bowl or jar, whisk together ½ cup olive oil, 4 tablespoons balsamic vinegar, 1 teaspoon honey, and a pinch of salt and freshly ground black pepper. Whisk until the dressing is emulsified and smooth—this simple, well-balanced vinaigrette is the heart of the “Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe,” bringing an irresistible tang and touch of sweetness to every bite.

Step 4: Assemble the salad with squash and feta

Once your squash is beautifully roasted, add it to the bowl of fresh arugula and fruits. Sprinkle the crumbled feta cheese on top. Then, drizzle the prepared balsamic vinaigrette evenly over the salad. Gently toss everything together to combine without bruising the tender greens or soft squash. This mix of flavors and textures is what makes this salad such a memorable dish.

Step 5: Serve immediately or chill briefly

For the best flavor and texture, serve the salad right away so the arugula stays crisp and the vinaigrette fresh. However, if you prefer, you can chill it briefly in the refrigerator for 10 to 15 minutes to let the flavors meld even more. Either way, your Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe will shine.

How to Serve Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe

Garnishes

To dress up your salad even more, consider garnishing with a sprinkle of toasted pistachios for extra crunch or a few pomegranate arils scattered artistically on top. A final drizzle of balsamic glaze adds a stunning look and an extra touch of sweetness that your guests will love.

Side Dishes

This salad pairs beautifully with grilled chicken or salmon for a light, healthy main course. It also complements roasted root vegetables or hearty grain bowls, adding a fresh, vibrant counterpoint to richer flavors.

Creative Ways to Present

For a stunning presentation, serve the salad in individual clear glass bowls or on large rustic wooden platters to showcase its vibrant colors. Layering the ingredients artfully rather than tossing immediately lets guests admire the bright arugula, jewel-like pomegranate arils, and golden squash before all those wonderful flavors mingle.

Make Ahead and Storage

Storing Leftovers

Any leftovers of the Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe can be stored in an airtight container in the refrigerator for up to 2 days. To keep the arugula from wilting, consider storing the dressing separately and toss just before serving again.

Freezing

This salad is best enjoyed fresh and does not freeze well because the delicate greens and vinaigrette can become soggy. The roasted squash could be frozen separately if needed, but for optimal flavor and texture, stick to fresh preparation for the full salad experience.

Reheating

If you have leftover roasted delicata squash, you can gently reheat it in the oven or microwave, but avoid reheating the entire salad. Toss the greens fresh with vinaigrette just before serving to keep that crisp texture and fresh flavor intact.

FAQs

Can I use a different type of greens instead of arugula?

Absolutely! While arugula’s peppery bite is signature in this salad, you can swap it for baby spinach, mixed greens, or even kale for a different texture and flavor. Just keep in mind that milder greens will change the salad’s overall taste.

Is delicata squash hard to prepare?

Not at all! One of the best things about delicata squash is that its skin is edible once roasted, so no peeling is necessary. Just slice, seed, season, and roast—it’s super simple and saves prep time.

Can I make the balsamic vinaigrette ahead of time?

Yes, you can prepare the vinaigrette up to a day in advance. Just whisk it well before dressing the salad. Storing it in a sealed container in the fridge will help the flavors meld beautifully.

What can I substitute for pistachios if I have allergies?

You can use toasted almonds, walnuts, or sunflower seeds as a great alternative. Each will add crunch and a slightly different flavor profile but still complement the salad well.

Is this salad suitable for a holiday dinner?

Definitely! The festive colors of pomegranate and cranberries along with the rich roasted squash make this Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe a perfect and elegant addition to any special occasion table.

Final Thoughts

If you’re craving a salad that balances sweet roasted squash, tart and juicy fruit, crunchy nuts, and creamy feta all tied together with a luscious balsamic vinaigrette, this Delicata Squash & Arugula Salad with Balsamic Vinaigrette Recipe is your go-to. It’s easy to make yet impressive to serve, offering something fresh and comforting that everyone will adore. Give it a try—you just might find your new favorite salad!