Description
A refreshing and easy-to-make Cucumber and Tomato Salad that’s perfect for summer. This Mediterranean-inspired dish features the bright flavors of cherry tomatoes, crisp cucumbers, and zesty red onions tossed in a simple vinaigrette.
Ingredients
Scale
Salad:
- 2 cups cherry tomatoes (halved)
- 1 large cucumber (sliced or diced)
- 1/4 small red onion (thinly sliced)
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Garnish:
- 2 tablespoons chopped fresh parsley or basil (optional)
- Optional: 1/4 cup crumbled feta cheese
Instructions
- Prepare the Salad: In a large bowl, combine the cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.
- Toss and Chill: Pour the dressing over the vegetables and toss gently to coat. Let the salad sit for 10–15 minutes before serving to allow the flavors to blend.
- Garnish and Serve: Garnish with fresh herbs and crumbled feta if desired. Serve chilled or at room temperature.
Notes
- This salad is best enjoyed the same day it’s made but can be stored in the fridge for up to 2 days.
- English or Persian cucumbers are recommended for a crisper texture and fewer seeds.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
