Description
These Crispy Baked Cauliflower Bites are a delicious, healthier alternative to fried snacks. Coated in a seasoned breadcrumb and Parmesan mixture, then baked to golden perfection, they offer a crunchy texture with a savory flavor, perfect as an appetizer or side dish.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into bite-sized florets
Coating
- 1 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
Binding & Fat
- 2 large eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and facilitate easy cleanup.
- Prepare the Breadcrumb Mixture: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to ensure even seasoning.
- Beat the Eggs: In another bowl, beat the two large eggs thoroughly. This will act as the glue to hold the coating on the cauliflower.
- Coat the Cauliflower: Dip each cauliflower floret into the beaten egg, allowing excess to drip off. Then, press it gently into the breadcrumb mixture to fully coat each piece.
- Arrange and Oil: Place the coated cauliflower florets on the prepared baking sheet in a single layer, ensuring they are not touching for even crisping. Drizzle with olive oil evenly over the top to help achieve a golden, crispy finish.
- Bake: Bake in the preheated oven for 25-30 minutes. Flip the florets halfway through baking to ensure even browning and crispness on all sides.
- Serve: Remove from oven once golden and crispy. Serve warm with your favorite dipping sauce for an irresistible snack or appetizer.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- To make it vegan, substitute eggs with a flax egg or aquafaba and use vegan cheese alternatives.
- Ensure cauliflower florets are evenly sized for uniform cooking.
- Experiment with different spices like cayenne or Italian seasoning for varied flavors.
- The olive oil drizzle is key to achieving that crispy texture without deep frying.
