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Creamy Zucchini Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 40 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This creamy zucchini soup is a comforting and flavorful dish perfect for any season. Made with fresh zucchini, tender potatoes, and aromatic seasonings, it offers a smooth, velvety texture and a perfect balance of savory flavors. Ideal for a light lunch or dinner, this soup is easy to prepare and can be adapted for vegetarian diets.


Ingredients

Scale

Vegetables

  • 3 pounds zucchini, chopped
  • 1 large Russet potato, peeled and diced
  • 1 medium onion, chopped
  • 3-4 cloves garlic, minced

Fats and Oils

  • 1 tablespoon olive oil
  • 2 tablespoons butter

Liquids

  • 4 cups chicken or vegetable broth

Seasonings

  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste


Instructions

  1. Prep Ingredients: Slice and chop the zucchini into half-moon pieces or smaller if desired. Peel and dice the potato. Chop the onion and mince the garlic.
  2. Sauté Onion: In a large soup pot over medium-high heat, heat the olive oil and butter. Add the chopped onion and sauté for about 5 minutes until softened and translucent.
  3. Add Garlic: Stir in the minced garlic and cook for approximately 30 seconds until fragrant, taking care not to burn it.
  4. Cook Vegetables: Add the chopped zucchini, diced potato, chicken or vegetable broth, and Italian seasoning to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot with the lid slightly ajar. Let it cook for about 20 minutes or until the zucchini and potato are tender.
  5. Blend Soup: Using an immersion blender or carefully transferring the soup to a regular blender, blend until smooth or leave some chunks for texture, according to your preference. If using a regular blender, allow the soup to cool slightly to avoid splattering. Season with salt and pepper generously, about 1/2 teaspoon of salt or to taste.

Notes

  • You may use vegetable broth to keep the soup vegetarian.
  • Adjust the thickness of the soup by adding more broth or water if desired.
  • For a vegan version, substitute butter with a plant-based alternative.
  • If you prefer a chunkier texture, blend only half the soup and stir the rest in.
  • Let the soup cool before blending for safety and ease.