Description
This Creamiest Protein Pudding is a luscious and healthy snack or dessert option combining the rich flavors of chocolate or vanilla with creamy Greek yogurt and protein powder. Sweetened naturally with maple syrup or honey, and optionally thickened with chia seeds, this pudding is both nutritious and satisfying. Perfect for a post-workout treat or a guilt-free indulgence, it can be quickly prepared in under an hour and garnished with dark chocolate shavings and nuts for added texture.
Ingredients
Scale
Main Ingredients
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 tbsp cocoa powder (for chocolate version)
- 1-2 tbsp maple syrup or honey
- 1/4 cup milk (dairy or plant-based, plus more as needed)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds (optional)
Garnish
- Dark chocolate shavings (optional)
- Chopped nuts (optional)
Instructions
- Combine Dry Ingredients: In a bowl, whisk together the protein powder and cocoa powder (if making the chocolate version) to evenly distribute the flavors and avoid lumps.
- Add Wet Ingredients: Add Greek yogurt, milk, maple syrup or honey, and vanilla extract to the bowl. Stir slowly at first to combine, then whisk thoroughly until the mixture is smooth and creamy.
- Adjust Consistency: Depending on your preferred thickness, add additional milk for a thinner pudding or add chia seeds to thicken. If using chia seeds, allow the mixture to sit for 5 to 10 minutes so the seeds can absorb liquid and swell.
- Chill for Creaminess: Place the pudding in the refrigerator and chill for 20 to 30 minutes if you want extra creaminess and a more set texture. This step is optional but recommended.
- Serve and Garnish: Before serving, top your protein pudding with dark chocolate shavings and chopped nuts for an added crunch and enhanced flavor. Enjoy immediately after garnishing.
Notes
- Use plant-based protein powder and yogurt to make this recipe vegan.
- Adjust sweetness according to taste by adding more or less maple syrup or honey.
- Chia seeds not only thicken but also add fiber and omega-3s.
- For a dairy-free version, substitute Greek yogurt and milk with plant-based alternatives.
- Letting the pudding chill enhances its texture and flavor melding.
