Description
These Cinnamon Roll Protein Bites are the ultimate no-bake snack, combining the flavors of a classic cinnamon roll with the benefits of a protein-packed treat. Easy to make and delicious to eat!
Ingredients
Rolled Oats:
1 cup
Vanilla Protein Powder:
1/2 cup
Almond Flour:
1/4 cup
Ground Cinnamon:
1 tablespoon
Sea Salt:
1/4 teaspoon
Almond Butter:
1/3 cup
Maple Syrup:
1/4 cup
Vanilla Extract:
1 teaspoon
Milk of Choice:
2 tablespoons (as needed)
Cream Cheese (softened, optional for swirl):
2 tablespoons
Powdered Sugar (optional for swirl):
1 tablespoon
Instructions
- Mix Dry Ingredients: In a large bowl, combine oats, protein powder, almond flour, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, mix almond butter, maple syrup, and vanilla extract until smooth. Pour into the dry ingredients and stir until combined. Add milk if needed to bind the mixture.
- Optional Swirl: Blend softened cream cheese and powdered sugar until smooth. Shape dough into 1-inch balls. For swirl, make an indentation in each bite, pipe cream cheese mixture, and swirl with a toothpick.
- Chill: Refrigerate bites for at least 30 minutes before serving. Store in the fridge for up to a week.
Notes
- For a vegan version, use dairy-free cream cheese or skip the swirl.
- Freezer-friendly—store in the freezer for up to 2 months.
- Enhance flavor with nutmeg or chopped pecans.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
