Description
This Cinnamon Roll Protein Baked Oats recipe offers a delicious and healthy breakfast option that mimics the flavors of a classic cinnamon roll without the use of protein powder. Using wholesome ingredients like rolled oats, Greek yogurt, and real cinnamon, this baked oats dish is creamy, flavorful, and packed with protein to keep you energized throughout the morning. Finished with a smooth cream cheese glaze, it’s the perfect comforting breakfast treat that’s easy to prepare and bake.
Ingredients
Scale
Baked Oats
- 1 cup rolled oats
- 1 cup milk of choice
- 1 large egg
- ½ cup plain Greek yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
Glaze
- 2 tablespoons cream cheese (softened)
- 2 tablespoons powdered sugar
- 1 teaspoon milk (for glaze)
Instructions
- Preheat Oven and Prepare Baking Dish: Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking dish with parchment paper to prevent sticking.
- Blend Ingredients: In a blender, combine rolled oats, milk, egg, Greek yogurt, maple syrup or honey, vanilla extract, baking powder, ground cinnamon, and salt. Blend until the mixture is completely smooth and well incorporated.
- Pour Batter and Bake: Pour the blended batter into the prepared baking dish, spreading it evenly with a spatula. Bake in the preheated oven for 25 to 28 minutes until the center is set and the top is lightly golden.
- Prepare the Glaze: While the oats bake, mix softened cream cheese, powdered sugar, and 1 teaspoon of milk in a small bowl until smooth and creamy to create the glaze.
- Glaze and Serve: Allow the baked oats to cool slightly once out of the oven. Drizzle the cream cheese glaze evenly over the top. Slice into squares and serve warm for the best flavor and texture.
Notes
- For extra protein, add 2 tablespoons of nut butter into the batter before blending.
- Sprinkle chopped pecans or walnuts on top before baking for a crunchy texture.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat individual servings in the microwave or oven before serving for a warm treat.
