If you’re on the hunt for a breakfast that feels indulgent yet fuels your day with wholesome goodness, look no further than the Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe. This delightful dish combines the cozy, warm spices of a classic cinnamon roll with the satisfying texture of baked oats, all packed with protein from natural ingredients like Greek yogurt and eggs. The best part? It delivers on flavor and nutrition without relying on any added protein powders, making it a simple, accessible recipe that feels like a special treat every morning.
Ingredients You’ll Need
Every ingredient in this recipe plays a key role, from the creamy Greek yogurt that adds moisture and protein to the rolled oats that bring hearty texture. The cinnamon and vanilla provide the signature sweet-spicy notes that make this dish memorable. Here’s what you’ll gather to make this magic happen:
- 1 cup rolled oats: Use old-fashioned oats for the perfect balance of texture and absorbency.
- 1 cup milk of choice: Dairy or plant-based milk both work wonderfully, adding creaminess to the batter.
- 1 large egg: Acts as a natural binder to hold the baked oats together perfectly.
- ½ cup plain Greek yogurt: Boosts protein and keeps the baked oats wonderfully moist.
- 2 tablespoons maple syrup or honey: Adds natural sweetness without overpowering the cinnamon.
- 1 teaspoon vanilla extract: Enhances the overall warmth and depth of flavor.
- 1 teaspoon baking powder: Gives the oats a light, fluffy rise.
- 1 teaspoon ground cinnamon: The star spice that brings that beloved cinnamon roll taste.
- ¼ teaspoon salt: Balances sweetness and intensifies the other flavors.
- 2 tablespoons cream cheese (softened): For the luscious glaze that perfectly crowns the baked oats.
- 2 tablespoons powdered sugar: Sweetens the cream cheese glaze just right.
- 1 teaspoon milk (for glaze): Helps achieve a smooth, drizzle-friendly consistency.
How to Make Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe
Step 1: Preheat and Prepare Your Baking Dish
Start by setting your oven to 350°F. While it heats, grease your 8×8-inch baking dish or line it with parchment paper to prevent sticking and to make cleanup a breeze. Having your dish ready ensures the batter goes in right away for baking.
Step 2: Blend the Batter
In a blender, combine rolled oats, milk, egg, plain Greek yogurt, maple syrup or honey, vanilla extract, baking powder, ground cinnamon, and salt. Blend until the mixture is smooth and creamy. This step not only mixes the ingredients thoroughly but also breaks down the oats just enough to create a fluffy yet hearty texture once baked.
Step 3: Pour and Bake
Pour the batter into your prepared baking dish and spread it out evenly with a spatula. Pop it into the oven and bake for about 25 to 28 minutes. You’ll know it’s ready when the center is set and the top turns a light golden brown. This gentle oven bake transforms the batter into a warm, comforting dish with a slightly crisp top.
Step 4: Prepare the Cream Cheese Glaze
While your oats are baking, mix softened cream cheese, powdered sugar, and a teaspoon of milk in a small bowl until perfectly smooth. This glaze is the sweet, tangy finish that elevates your baked oats to feel like a true cinnamon roll experience.
Step 5: Glaze and Serve
Once your baked oats have cooled just slightly, but are still warm, drizzle the cream cheese glaze over the top. The warmth helps it melt slightly into the oats for a luscious topping. Slice into squares and enjoy your protein-packed, cinnamon-infused breakfast treat.
How to Serve Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe
Garnishes
Adding a little extra flair with garnishes makes this dish even more inviting. Consider a sprinkle of chopped walnuts or pecans for a crunchy contrast, or a dusting of extra cinnamon for that irresistible aroma. Fresh berries can also brighten the plate and add a juicy pop with every bite.
Side Dishes
This easy breakfast pairs beautifully with fresh fruit or a simple side of Greek yogurt topped with honey. For those looking to round out their meal, a side of scrambled eggs or turkey bacon adds savory balance, making your breakfast both indulgent and well-rounded.
Creative Ways to Present
Try serving the baked oats warm in individual ramekins topped with the glaze to wow your brunch guests. Alternatively, layer slices with yogurt and fresh fruit in a glass for an eye-catching parfait that’s a feast for the eyes as well as the taste buds. No matter how you serve it, this recipe shines with its comforting cinnamon roll vibes.
Make Ahead and Storage
Storing Leftovers
Leftover Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe can be stored in an airtight container in the refrigerator for up to four days. This makes it super convenient for weekday mornings when you’re short on time but still want a hearty breakfast.
Freezing
To enjoy this tasty treat later, slice the baked oats into portions and freeze them individually on a baking sheet before transferring to a freezer bag. They can be frozen for up to two months. Just thaw overnight or reheat from frozen for a quick breakfast fix.
Reheating
Reheat slices gently in the microwave or toaster oven until warm throughout. Adding an extra drizzle of cream cheese glaze or a splash of milk before reheating can help bring back that fresh-baked moisture and creaminess.
FAQs
Can I make this recipe dairy-free?
Absolutely! Use a plant-based milk like almond or oat milk and substitute the Greek yogurt with a dairy-free yogurt alternative. For the glaze, try a vegan cream cheese and powdered sugar blend to keep that creamy finish.
Is it possible to add more protein without protein powder?
Yes! Adding two tablespoons of your favorite nut butter into the batter boosts protein naturally while adding richness. You can also toss in some chopped nuts before baking for extra texture and protein.
Can I prepare the batter the night before?
You can mix the batter ahead and keep it covered in the refrigerator overnight. Just give it a quick stir before pouring into the baking dish and baking as usual in the morning.
What if I don’t have a blender?
No worries! You can use quick oats instead of rolled oats and whisk all ingredients thoroughly by hand or with a mixer. The texture may be a bit different but still delicious.
How do I know when the baked oats are done?
Check that the center is set and no longer jiggly by gently shaking the dish. The top should be lightly golden. You can also insert a toothpick into the center — it should come out mostly clean.
Final Thoughts
There’s something so comforting and satisfying about this Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe that makes it a staple in my breakfast rotation. It strikes the perfect balance between indulgent cinnamon roll flavor and wholesome, nourishing ingredients. If you want to start your day on a cozy, delicious note without the fuss, I wholeheartedly encourage you to give this recipe a try. Your mornings just got a whole lot sweeter and healthier!
Print
Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Cinnamon Roll Protein Baked Oats recipe offers a delicious and healthy breakfast option that mimics the flavors of a classic cinnamon roll without the use of protein powder. Using wholesome ingredients like rolled oats, Greek yogurt, and real cinnamon, this baked oats dish is creamy, flavorful, and packed with protein to keep you energized throughout the morning. Finished with a smooth cream cheese glaze, it’s the perfect comforting breakfast treat that’s easy to prepare and bake.
Ingredients
Baked Oats
- 1 cup rolled oats
- 1 cup milk of choice
- 1 large egg
- ½ cup plain Greek yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
Glaze
- 2 tablespoons cream cheese (softened)
- 2 tablespoons powdered sugar
- 1 teaspoon milk (for glaze)
Instructions
- Preheat Oven and Prepare Baking Dish: Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking dish with parchment paper to prevent sticking.
- Blend Ingredients: In a blender, combine rolled oats, milk, egg, Greek yogurt, maple syrup or honey, vanilla extract, baking powder, ground cinnamon, and salt. Blend until the mixture is completely smooth and well incorporated.
- Pour Batter and Bake: Pour the blended batter into the prepared baking dish, spreading it evenly with a spatula. Bake in the preheated oven for 25 to 28 minutes until the center is set and the top is lightly golden.
- Prepare the Glaze: While the oats bake, mix softened cream cheese, powdered sugar, and 1 teaspoon of milk in a small bowl until smooth and creamy to create the glaze.
- Glaze and Serve: Allow the baked oats to cool slightly once out of the oven. Drizzle the cream cheese glaze evenly over the top. Slice into squares and serve warm for the best flavor and texture.
Notes
- For extra protein, add 2 tablespoons of nut butter into the batter before blending.
- Sprinkle chopped pecans or walnuts on top before baking for a crunchy texture.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat individual servings in the microwave or oven before serving for a warm treat.
