If you are looking to brighten your mornings or delight your guests with something truly stunning and nourishing, this Butterfly Pea Chia Pudding Parfait Recipe is an absolute must-try. The magical vibrant blue hue from the butterfly pea flowers blends beautifully with creamy layers of chia pudding, tangy yogurt, crunchy granola, and fresh berries, making every spoonful a celebration of textures and flavors. Beyond its eye-catching appearance, this parfait is packed with wholesome ingredients that provide lasting energy and nourishment, turning simple breakfast or dessert into a joyful experience.
Ingredients You’ll Need
The ingredients for this Butterfly Pea Chia Pudding Parfait Recipe are straightforward, yet each one plays a vital part in crafting the perfect balance of taste, texture, and color. From the subtle floral notes of butterfly pea to the wholesome crunch of granola, these essentials come together effortlessly.
- 2 cups unsweetened almond milk: Provides a light, nutty base that hydrates the chia seeds perfectly.
- 3 tablespoons butterfly pea flowers or 1 teaspoon butterfly pea powder: Gives that stunning, natural blue color and a gentle floral aroma.
- 1/4 cup maple syrup or honey: Adds just the right amount of natural sweetness to balance flavors.
- 1 teaspoon vanilla extract: Enhances the overall flavor with warm, comforting notes.
- 1/2 cup chia seeds: The star ingredient that thickens the pudding and provides fiber and protein.
- 1 cup Greek yogurt or coconut yogurt: Adds creaminess and a tangy twist to the parfait layers.
- 1 cup granola: Introduces a satisfying crunch and nutty depth.
- 1 cup mixed berries (blueberries, strawberries, raspberries): These fresh fruits bring natural sweetness, color contrast, and antioxidants.
- Fresh mint leaves for garnish: A refreshing finish that also adds a pop of green color.
How to Make Butterfly Pea Chia Pudding Parfait Recipe
Step 1: Steep the Butterfly Pea Flowers
Begin by warming unsweetened almond milk in a small saucepan over low heat — it should be warm but not boiling. Add the butterfly pea flowers or powder and steep for 5 to 10 minutes. Watch as the milk transforms into a gorgeous vibrant blue. If you used whole flowers, strain them out to keep the mixture smooth.
Step 2: Sweeten and Flavor the Base
Next, stir in your choice of maple syrup or honey and vanilla extract until fully combined. This step infuses sweetness and deep vanilla notes that complement the floral butterfly pea perfectly. It’s important to taste and adjust sweetness here based on your preference because the chia seeds absorb flavors wonderfully.
Step 3: Incorporate the Chia Seeds
Whisk in the chia seeds thoroughly, making sure no clumps form. The chia seeds are going to soak up the liquid and create that luscious, pudding-like texture we’re aiming for. Once combined, cover and refrigerate the mixture for at least 4 hours or overnight, allowing it to thicken beautifully.
Step 4: Assemble Your Parfaits
When your chia pudding has set, it’s time to layer! In glasses or jars, start with a generous spoonful of the butterfly pea chia pudding, then add a layer of Greek or coconut yogurt, followed by crunchy granola, and finish with vibrant mixed berries. Repeat these layers if your containers are tall enough to make multiple tiers.
Step 5: Garnish and Chill
Top each parfait with fresh mint leaves to brighten and add a delicate herbal note. Chill the parfaits briefly before serving to keep everything fresh, cool, and utterly refreshing.
How to Serve Butterfly Pea Chia Pudding Parfait Recipe
Garnishes
Fresh mint leaves are a wonderful, aromatic garnish that brings out the earthy notes of the butterfly pea. You could also add a few edible flowers or a light drizzle of additional maple syrup on top for added sweetness and elegance.
Side Dishes
This parfait pairs beautifully with simple side dishes like toasted whole-grain bread or a small fresh fruit salad. For a brunch spread, try it alongside avocado toast or a colorful vegetable frittata to complement the parfait’s sweet and creamy character.
Creative Ways to Present
For a stunning visual impact, consider serving your Butterfly Pea Chia Pudding Parfait Recipe in clear glass jars or vintage dessert glasses to showcase the vibrant layers. Layering the pudding with varying thicknesses and alternating berries can add dimension. You can even create a fun swirl effect by gently mixing a small portion of yogurt with the chia pudding before layering.
Make Ahead and Storage
Storing Leftovers
Store any leftover parfait in an airtight container or jar in the refrigerator. It will stay fresh for up to 3 days, although the granola may lose some crunch over time. To keep it crisp, store granola separately and add it just before eating.
Freezing
Freezing parfaits is not the best option since the texture of yogurt and chia pudding can be affected after thawing. However, you can freeze just the chia pudding base for up to one month in a freezer-safe container. Thaw overnight in the refrigerator before assembling the parfait.
Reheating
This parfait is best enjoyed chilled and does not require reheating. The flavors and textures shine brightest when served cold fresh from the fridge.
FAQs
Can I use regular milk instead of almond milk?
Absolutely! You can substitute regular cow’s milk or any other plant-based milk like oat or soy milk depending on your preference or dietary needs. Each will slightly alter the texture and flavor but remain delicious.
What does butterfly pea flower taste like?
Butterfly pea flower has a very mild, slightly earthy and floral taste that pairs well with sweet ingredients. Its main appeal is the stunning blue color it imparts rather than a strong flavor.
How long does it take for the chia pudding to thicken?
Typically, the chia pudding takes at least 4 hours to set properly in the refrigerator, but for best results and thicker pudding, overnight chilling is recommended.
Can I use frozen berries for this recipe?
Yes, frozen berries work well too. Just make sure to thaw and drain any excess liquid before layering to avoid making the parfait too watery.
Is this recipe suitable for vegans?
Yes! Simply opt for coconut yogurt and maple syrup instead of honey to keep the Butterfly Pea Chia Pudding Parfait Recipe fully vegan-friendly and delicious.
Final Thoughts
This Butterfly Pea Chia Pudding Parfait Recipe is a true labor of love that’s easy to make but guaranteed to impress. Its lively colors, delightful textures, and nourishing ingredients come together to create something special for any time of day. I encourage you to try this recipe yourself—you might just find your new go-to breakfast or dessert that brightens every mood and moment.
Print
Butterfly Pea Chia Pudding Parfait Recipe
- Prep Time: 15 minutes (plus chilling time)
- Cook Time: 5 minutes
- Total Time: 4 hours 20 minutes
- Yield: 4 servings
- Category: Breakfast, Dessert
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian, Gluten Free, Vegan
Description
This vibrant Butterfly Pea Chia Pudding Parfait is a delicious, healthy, and visually stunning layered treat perfect for breakfast or dessert. Infused with the natural blue hue of butterfly pea flowers, it combines creamy chia pudding with Greek or coconut yogurt, crunchy granola, and fresh mixed berries, garnished with mint. Easy to prepare with no baking required, it’s a refreshing and nutritious way to start your day or enjoy a light sweet treat.
Ingredients
Chia Pudding Base
- 2 cups unsweetened almond milk
- 3 tablespoons butterfly pea flowers or 1 teaspoon butterfly pea powder
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 cup chia seeds
Parfait Layers and Garnish
- 1 cup Greek yogurt or coconut yogurt
- 1 cup granola
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- Fresh mint leaves for garnish
Instructions
- Steep Butterfly Pea Flowers: Warm the almond milk slightly in a small saucepan, then add the butterfly pea flowers or powder. Let it steep for 5 to 10 minutes until the liquid turns a vibrant blue. If using whole flowers, strain them out to leave only the colored liquid.
- Sweeten and Flavor: Stir in the maple syrup and vanilla extract into the butterfly pea infused almond milk until well combined.
- Add Chia Seeds: Whisk the chia seeds thoroughly into the liquid, making sure they’re evenly dispersed to prevent clumping.
- Refrigerate to Thicken: Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding.
- Assemble the Parfaits: Once the chia pudding has set, start layering in serving glasses or jars. Begin with a layer of chia pudding, then add a layer of yogurt followed by granola and fresh mixed berries. Repeat the layers if desired to fill the glass.
- Garnish and Serve: Top each parfait with fresh mint leaves for a refreshing finish. Serve chilled immediately for the best texture and flavor.
Notes
- Adjust the sweetness to your preference by adding more or less maple syrup or honey.
- Use coconut milk instead of almond milk for a creamier chia pudding texture.
- To create a purple hue and add a tangy twist, add a squeeze of lemon juice to part of the chia pudding after steeping.
- This parfait can easily be customized with different fruits or granola varieties according to your taste.
